This production is supported by Creative Scotland Touring Fund for Theatre and Dance. Thanks to Perth Theatre for providing rehearsal space and technical support for this production. Of course, not all relationships promote quality sleep. For married couples, research has found that positive relationship characteristics are associated with better sleep, and negative characteristics are tied to poorer sleep Outsole: Look for walking shoes that have an outsole with more rigidness in the midsole for stability. Wiley Online Library Wiley Online Library is one of the largest and most authoritative collections of electronic journals published by Wiley, as well as a vast and growing collection of reference works and other books. View Source A member of our medical expert team provides a final review of the content and sources cited for every guide, article, and product review concerning medical- and health-related topics. Inaccurate or unverifiable information will be removed prior to publication.

Dr Clare Spencer, co-founder of My Menopause Centre and member of the Medical Advisory Committee of the British Menopause Society, said: "Menopausal women can experience difficulty in both getting to sleep and then staying asleep throughout the night. Studies show that disturbed sleep can really affect your mood, impair judgement and concentration. These symptoms can then directly and indirectly have their own impact on sleep.

How much sleep you need

Sleep deprivation takes a physical and mental toll. The consequences of insufficient sleep for men and women are similar and reflect only minor differences.People of any gender can suffer serious negative effects if their circadian rhythm is not synchronized with daylight and nighttime. However, differences in circadian timing may make certain people more susceptible to the effects of jet lag or shift work. For example, studies have found an elevated risk of workplace accidents

Because they reflect broad social and cultural patterns and norms, gender-based factors may start at an earlier age. Like sex-based factors, they can change over time, exerting dynamic influences on sleep. It’s concerning that many women seem to be turning to TV or screens as these are likely to overstimulate the brain and make it harder to sleep. Simple techniques like those recommended by Dunelm, including good sleep hygiene, implementing a healthy wind-down routine and practising relaxation techniques while in bed are likely to be more effective."Sleep can be disrupted by underlying health problems, many of which do not affect men and women equally. Expert recommendations: WH asked podiatrists which specific shoes and brands they'd recommend to their own patients with a wide array of conditions, from overpronation to ankle injuries, wide feet, and more. Some evidence indicates that men and women may have variations in sleep architecture, beginning between the ages of 30 and 40 Meanwhile, menopause before the age of 45 is called early menopause, and a menopause before the age of 40 is called premature menopause, Wales Online says. A spontaneous (natural) early menopause affects approximately five percent of the population, while premature menopause is estimated to affect one percent of women under the age of 40 years - and 0.1% of women under the age of 30 years. Plus, the footbed provides ample arch support, which helps reduce energy exertion in your ankles and makes all-day wear easier and more enjoyable.