Purity test: Authentic shilajit resin should be free from any impurities or contaminants. You can perform a purity test by dissolving a small amount of the resin in water and observing if there are any impurities or particles – Passed However, I would like to share my experience. I have been taking shilajit for a couple days now, and notice an immense boost in my cognition and energy. For context, I am taking Nootropic Depot’s PrimaVie Shilajit, which is purified, thus not putting me at risk for heavy metal toxicity, which is a great issue with Shilajit and may counteract its positive effects in individuals taking less pure forms. Das, A., Datta, S., Rhea, B., Sinha, M., Veeraragavan, M., Gordillo, G., & Roy, S. (2016, July 1). The human skeletal muscle transcriptome in response to oral Shilajit supplementation. Journal of Medicinal Food, 19(7), 701–709 Shilajit seems to have a targeted mechanism for protecting brain cells in particular. Initial studies show it has “distinct and marked neuroprotective activity.” Pregnant and breastfeeding women should exercise caution when considering Shilajit oil. There is limited research on its safety during pregnancy, so it’s best to consult a healthcare provider before use.

Mumio from different regions of the world have similar physical properties and similar qualitative chemical compositions. However, the proportions of the individual constituents between the samples from different regions differ 12. Based on its origin, Mumio is divided into three types: the Mumie of petroleum, which is formed through transformations of deep oil products from the mountains, plant Mumie (mummies-Asil) and Mumie-Kiem, which are formed from long-term humification of alpine rodents 2, 4. Schepetkin, Igor A.; Xie, Gang; Jutila, Mark A.; Quinn, Mark T. (2009-03-01). "Complement-fixing activity of fulvic acid from Shilajit and other natural sources". Phytotherapy Research. 23 (3): 373–384. doi: 10.1002/ptr.2635. ISSN 1099-1573. PMC 2650748. PMID 19107845.Combine with a Healthy Lifestyle: A balanced diet, regular exercise, and stress management can complement the potential benefits of the oil for sexual health.

Shilajit may have an impact on blood sugar levels. While it is sometimes used to help regulate blood sugar, individuals with diabetes should monitor their blood sugar closely when using Shilajit, as it may affect medication requirements. Yance, D. R. Adaptogens in Medical Herbalism: Elite Herbs and Natural Compounds for Mastering Stress, Aging, and Chronic Disease (Inner Traditions Bear and Company, 2013).

Fascinatingly, shilajit has been found to be toxic to various of types of cancers, including lung, breast, colon, ovarian and liver cancer. Some researchers attribute its toxicity to these cancer to the presence and combination of heavy metals in the substance, making it a potential natural cancer treatment. Health Benefits: It is is claimed to have a wide range of health benefits, although scientific research on some of these claims is limited. Some potential benefits attributed to Shilajit include: Whilе Shilajit oil has a long history of traditional usе and anеcdotal rеports of its bеnеfits, morе rigorous sciеntific rеsеarch is nееdеd to fully undеrstand its potеntial еffеcts on human hеalth. As with any supplеmеnt, it’s important to approach its usе with caution and sееk guidancе from a hеalthcarе profеssional if you havе any concеrns or spеcific hеalth goals. Benefits Of Shilajit oil The most commonly used form of Shilajit- is the raw shilajit. It includes - Liquid, resin, and solid forms of shilajit. Those with diabetes may be interested to know that shilajit can help reduce blood glucose and lipid profiles in diabetic rats, especially when taken in conjunction with diabetes medications.