The IC1 shoes have five holes in their outsole, which makes them compatible with both SPD (off-road) and SPD-SL (road) pedals. You can use them with any popular pedal system, whether you prefer two-hole or three-hole cleats. The best indoor cycling shoes can enhance any indoor riding experience, though they may not spring to mind immediately when considering your kit list. In the Northern Hemisphere where winter is about to take its grip, the dry, warm convenient prospect of indoor cycling remains especially inviting. For the most part, road shoes use a three-bolt mounting system, and mountain bike shoes will use a two-bolt setup. If you're looking to get shoes for a spin class or something like a Peloton bike, all spin bikes have pedals that work with two-hole SPD cleats, while some will also have a Look Delta pedal on the underside. The Shimano IC1 and IC2 shoes are both great options for indoor cycling, but they have some differences that might suit different preferences and needs. Additional reinforcement comes with SHIMANO’s Adaptable Arch Support that works in coordination with the Cross Strap Closure System. Pulling the strap to tighten the shoe, the upper wraps around the foot and enhances the shoe’s arch support for a truly personalized fit.

The price difference might reflect the different materials and features of the shoes, such as the compatibility and weight. Similarities SHIMANO IC1 shoes utilize a mixed-last sizing design for targeted fit based on foot size rather than gender. Smaller IC1 shoes (size 36-41) feature a narrower last similar to other Shimano women's specific fits, while larger shoes (42-50) offer a wider last closer to men's or unisex designs. It's also the only true indoor cycling shoe available up to size 50 (US size 14). Pumped Up Ventilation Indoor cycling has exploded in the last few years, and the IC100 has been specifically designed with riders who love to get the miles in indoors. With a super breathable upper that provides excellent comfort in hot, humid indoor conditions, the IC1 is not phased by a physical spin class or Zwift session! The fit is also easy to get just right thanks to the ergonomically designed strap that wraps around the top of the shoe, giving an even fit. The DYNALAST sole also provides excellent power transfer so you can do you best sprinter impression while still having the comfort to ride as long and as far as you. The IC1 is also compatible with both SPD and SPD-SL style cleats, making it perfect for spin classes as well as your own road bike. Time is valuable. Whether at work or at play, you strive to get the most out of every day. And indoor cycling workouts are no exception. For those who take these intense sessions seriously, Shimano's top-of-the-line IC5 indoor cycling shoe features the revolutionary FUZE technology to help prevent odor build-up and keep you feeling fresh long into the ride. Boosted Performance

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The vast majority of us can't flex the board-stiff carbon plate on a top-end race shoe, and shoes that are too stiff can cause undue stress on knees and ankles – especially when the bike is essentially bolted to the floor as is the case on most turbo trainers. A small degree of flex vastly improves comfort and helps alleviate overuse injuries without sacrificing much, if any, power transfer or efficiency.

While we pedaled away in shoes made by a variety of leading brands, we looked out for factors like comfort, support, breathability and clip systems. If you're a cycling novice, finding the best cycling shoe for you could feel like a slog. But whether you're a Peloton bike owner or prefer one of the best Peloton alternatives, the right shoe is a game-changer. Finance is subject to application, financial circumstances and borrowing history. Performance Cycling Limited FRN: 720557 trading as Tredz are authorised and regulated by the Financial Conduct Authority. We are a credit broker not a lender – credit is subject to status and affordability and is provided by Mitsubishi HC Capital UK PLC. Terms & Conditions Apply. Not surprisingly, the best Peloton shoes overall are those made by Peloton itself, but these spin shoes can be used on other exercise bikes, too. These lightweight, breathable upper and mesh vent Peloton shoes feature a ratchet clip and velcro straps. If you plan on purchasing these shoes with your new bike, Peloton will deliver your shoes with your bike so you’ll have them in time for that first ride.

Read our full TIEM Slipstream cycling shoe review . How to choose the best shoes for Peloton and indoor cycling Absolutely. As we mentioned, although you can use regular exercise shoes to cycle, clipping in helps to improve power output and cadence efficiency on the pedals. Without a fixed shoe, your foot is more likely to slip or put undue pressure on your ankles, which could negatively impact your cycling efforts. The models we've chosen include cycling shoes that clip into the best exercise bikes and the Peloton bike. But before you decide, different exercise bikes support different cleat types attaching to the outsole of your cycling shoe: 2-bolt SPD cleats suit mountain bike riders, and 3-bolt Look Delta cleats are better for road cyclists. Chain reaction Cycles and CRC are trading names of Wiggle Ltd (In Administration) registered in the United Kingdom at 1000 Lakeside, Suite 310, Third Floor N E Wing, Portsmouth, Hampshire, PO6 3EN,

If you’re an indoor cyclist, you either have your outdoor bike set up on a trainer inside, or you have an indoor specific bike. In either case, the concern when getting a pair of indoor cycling shoes is the compatibility with your bike and pedals. The IC1 has a five-hole construction, which means that it’s compatible with all popular pedal systems, including SPD-SL/3-hole/Delta systems, as well as SPD/2-hole systems. In other words, the IC1 is compatible with Peloton pedal systems, SoulCycle pedal systems, as well as your outdoor bike pedals. The main differences between the IC1 and IC2 shoes are the compatibility with different pedal systems. Some people might prefer a lighter shoe that feels more agile and responsive, while others might prefer a heavier shoe that feels more stable and durable. On top of that, the IC1 also has a ventilated insole and outsole. You’re probably thinking, “What does that mean?” “On the bottom of the toe, there’s an air intake opening which allows for air to flow in, and on the mid-foot there is an exhaust opening,” explains Jessie Gascon, SHIMANO’s lifestyle gear product manager. “You need both an intake and an exhaust to essentially create a vent for airflow.” This feature is pretty rare to find in an indoor cycling shoe, and it’s pretty awesome to have as a user. No matter where you ride, efficient power transfer is critical to cycling success. Thanks to a stiff full-length, reinforced plate along the IC5 sole, you can rest assured there’s no wasted energy between you and your bike. The refined fit and solid pedaling platform of the IC5 helps you achieve that coveted maximum efficiency, getting the most watts out of every pedal stroke.The IC1 shoe compatible with most popular cleat designs. This includes Peloton, SoulCycle as well as Shimano’s own cleats. It uses a five-hole design to work with 2- and 3-bolt (SPD and SPD-SL) cleat mounts, and will work with several of the proprietary spin bike designs. That means you can use one set up on your bike at home or take these shoes to the spin studio. The fundamental pedaling requirement of a cycling shoe is that it stabilizes the foot, and the IC1 does that extremely effectively for people with all foot shapes and sizes because of the versatile design,” says Gascon. “The slip-on construction makes is easy for everyone to get the shoe onto their foot, the mesh upper provides elasticity, and the Velcro cross strap is adjustable for arch support, volume control, and to keep the foot from shifting laterally.” Depending on what you are looking for in an indoor cycling shoe, you might prefer one over the other.