This product contains a relatively high amount of added sugar, designed for those actively burning energy through moderate to intense exercise. For that reason, taking an electrolyte supplement may be very beneficial for exercising for an extended period of time, working outdoors in an exceptionally hot environment, or even taking a long flight. In comparing various types of electrolyte supplements, we considered a few key factors. Form

You'll need a fairly large amount of water for this powder to properly dissolve (16 ounces, or two cups), so keep in mind that you'll need a large water bottle or cup. There is no Recommended Dietary Allowance (RDA) for electrolyte drinks, but there are established recommendations for the minerals they contain. The recommended amount differs by age, sex, and overall health, and will also differ for people who are pregnant or lactating.

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Athletes who want hydration without too much sugar. This product has only 7g of sugar compared to other sports drinks that may contain up to about 20 grams. Aftertaste: We tested to see if any of the products left an aftertaste in the mouth after drinking it, and noted if it was unpleasant, how long it lingered, and if we had to eat or drink something after to mask the aftertaste. Competitive athletes or those looking for a third-party tested product with higher amounts of sodium. The flavor of this product is definitely geared towards those like citrus, particularly lime. Best without stevia and low in sodium: Pure Encapsulations Electrolyte Energy Formula | Skip to review All Dr. Berg products are created in state-of-the-art, US-based manufacturing facilities with highly-trained staff that produce superior health and wellness products. Being certified under US laws and regulations (GMP-Certified), these facilities are uncompromising when it comes to cleanliness and quality control.

Powder supplements are the most common and popular form of electrolyte supplements. The texture, dissolvability, taste, and powder contents all play a part in being the best powder supplement Certifications: We considered whether products have certifications. In particular, we looked for electrolyte supplements that are Informed Sport Certified or NSF Certified for Sport — third-party certifications that are important for competitive athletes.Anyone who doesn’t want to overload on sugar in their electrolyte supplement will appreciate that this only includes two grams of carbs while still providing electrolytes. We tested the mango flavor and found it to be gently flavored, smooth and refreshing. We also like the organic, simple ingredients, including coconut water, lemon juice, sea salt, Manuka honey, and ginseng, with no artificial flavorings, sweeteners, or colorings. While not third-party tested, this is a bottled beverage, so it is regulated by the FDA.

Additionally, if you are losing excessive fluids through sweat, urine or diarrhea, consuming both water and electrolytes may be beneficial to replace losses. Drinking too much plain water can sometimes lead to a condition known as hyponatremia, in which levels of sodium in the blood drop too low. However, increased water intake and electrolyte supplementation may be indicated during periods of excess losses. For example, high-endurance athletes exercising vigorously for more than 60 minutes may benefit from increased water and electrolytes to replace what is lost through sweat. Other situations such as alcohol consumption or illness related fluid loss may warrant electrolyte supplementation too, since we can lose electrolytes through urination, vomiting, or diarrhea as well. Zeal Naturals Maximum Keto Electrolytes is a popular supplement loaded with essential electrolytes and vitamins to replenish electrolytes that may be lost during physical exercise, strenuous activities, or a medical condition. The key to preventing any such illness is to limit your time in hot environments and make sure you take on plenty of fluids. Electrolytes are very important to keep your body cool. 21 In addition to our research, we tested 24 of the top electrolyte drinks in the Verywell Testing Lab, preparing and serving them as directed by the manufacturer. When testing, we evaluated each product for the following six critical criteria:

Many athletes and avid exercisers rely on electrolyte powders to replenish their electrolytes and hydration after workouts.