Someone recommended me about this product and I’m going to buy so please tell me the right flavour as I will take it with milk and the right proportion and the timings. I buy new ON Serious Mass 12lbs my weight is 60kg so can you please tell me how many scoops I take daily and time after gym or before gym? As a complete novice, I would honestly advise forgetting supplements all together, and just focus on lifting well and maintaining a decent diet. The manufacturers ( The Bulk Protein Company) recommend mixing 3 scoops with 400ml-500ml of water. They also recommend having just one serving per day. On workout days they advise taking it immediately after training, and on non-workout days between breakfast and lunch. For an introductory routine, I would suggest a three-day-per-week full-body routine with some strength focus, such as Stronglifts 5×5:

I also take Holland & Barrett ABC Plus Caplets (multivitamin & multi-mineral formula) before going to bed so also I should stop taking it or it would be good? To be honest I’m not really a fan of ‘bulking’ and ‘cutting’ cycles – I would always advise a more sustainable long-term plan instead. If you want to get big and strong, and you want to do it without drugs, then you need to stop worrying about ‘razor abs’ and low body fat, because this will just be a barrier.If you are consistent and work hard, you should start seeing results after a few months, but remember that great physiques are built over years, not months. Also got Whey Standard Gold which I’m taking now as I’ve come off mass gainer – been paranoid with my stomach!

I want to know if this is effective for me or not according to my weight, height and workout I am doing everyday and food which I take.

Verdict…

Hi, I already took 6 lbs protein and I gained 8 pounds, and recently I bought another 6 lbs Serious Mass gain to increase my weight. First off, I would like to reiterate that you should not be looking for answers in supplements, especially if you’re new to lifting weights (3 months is far too short a timeframe to expect decent results). People say that bananas motivate weight gain but I am quite allergic to them, so can I avoid them completely and still gain good mass? I opted for the chocolate flavour, and, mixed with milk, it’s certainly not as bad as some people complain. Effectiveness