Toasted granola with low-fat yogurt, this one flavoured with raspberry, has added dietary fibre and wholegrain bran flakes. Sugars from added sugar, syrup, baker’s honey and the fruit compote bring sugars to 8.1% and protein is a fair 5.8%. This runny yogurt had no fresh raspberry flavour and the crunchy granola was unremarkable. Lovely live yogurt nourished by the lush green pastures of County Donegal, poured over crunchy clusters and chunky chocolate + Nutritional Info Protein is a decent 7.9%, and sugars low at 3.6%. Testers liked the flavours and textures, and the price.

Great tasting natural yogurt, crunchy oat clusters with dark and milk chocolate pieces. + Nutritional Info Bord Bia (The Irish Food Board) is the Irish government agency charged with the promotion, trade development and marketing of the Irish food, drink and horticulture industry. It works to enhance the reputation, based on the principles of sustainable development, of Irish food, drink and horticulture to develop markets for Irish suppliers and bring the taste of Irish food to more tables world-wide. One way to save a lot of syns would be to switch out your yoghurt to no fat yoghurt and keep it plain then make your low syn granola, we've listed the recipe details below which contains 3 syns plus your Healthy Extra B for the day. Ingredients Muller Skyr Corner Icelandic Style Nuts & Chocolate Coated Balls Granola Yogurt 180g - 13 syns per pot combined. Low Fat Yogurt ( Milk) (70.5%), Oat Cluster (26%): Oat Flakes, Sugar, Rapeseed Oil, Cereal Crisps (Rice Flour, Fortified Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamine (B1)], Malted Barley Flour, Sunflower Oil), Desiccated Coconut, Skimmed Milk Powder, Honey, Natural Flavouring, Dark Chocolate Chunks (2.5%): Sugar, Cocoa Mass, Cocoa Butter, Emulsifier ( Soya Lecithins), Natural Flavouring, Milk Chocolate Chunks (1%): Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier ( Soya Lecithins), Natural Flavouring.ALLERGEN ADVICE: For cereals containing gluten and other allergens, see ingredients in Bold. May contain Nuts & Peanuts. The Nomadic oat clusters with yoghurt in chocolate flavour have 16 syn in per pot when combined with its clusters which pushes you over your syn allowance for the day. Its yoghurt also contributes to the high syns because, despite natural, it still has a little fat content. Nomadic Syn Values Sainsbury's On the Go Greek Style Yogurt with Mixed Berry Compote & Crispy Granola 210g - 13 syns per pot. Our reduction of 240 tonnes of plastic per annum has been a major project in reducing waste and emissions through our production process. We have lots more to go for and are embracing it as part of our mission to be in balance.

Granola is usually made from oats roasted with oil with a number of sugar types, so it’s not perfectly healthy, especially when made using cheaper forms of sugar, including less desirable gluco-fructose syrup, which is often oversweet. Cheap oils can be used for roasting. However, good yogurt encourages healthy gut function, so a change from breakfast rolls to yogurt, granola, and fruit is a welcome first step. Sainsbury's On the Go Greek Style Yogurt with Tropical Compote & Crispy Granola 210g - 11 syns per pot. The most delicious yogurt of all samples, its creamy texture made from organic skimmed milk and skimmed milk powder with yogurt cultures. Invert sugar syrup sugar (a mix of glucose and fructose) and cane sugar are used on the organic cereals and 10% added honey brings sugars up to a high 14%. Protein at 5.5% is average, but the purity of taste and texture won tasters over. Good price. Low Fat Yogurt ( Milk) (70.5%), Chocolate Oat Cluster (26%): Wholegrain Oat Flakes, Chocolate Drops (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier ( Soya Lecithins)), Rice Crisps (Rice Semolina, Wheat Flour, Sugar, Barley Malt, Salt), Multi-Grain Crisps ( Wheat Flour, Rice Semolina, Sugar, Corn Flour, Barley Malt Flour, Wheat Malt Flour, Salt, Sunflower Oil, Emulsifier (Lecithins), Antioxidant (Tocopherol-Rich Extract)), Sweetened Fat Reduced Cocoa Powder, Sunflower Oil, Chocolate Oat Crisps ( Oat Flour, Rice Semolina, Sweetened Fat Reduced Cocoa Powder, Sugar), Fructooligosaccharides, Sugar, Barley Malt Extract, Glucose Syrup, Oat Flour, Wheat Flour, Honey, Flavourings, Salt, Caramelised Sugar, Antioxidant (Tocopherol-Rich Extract), Honeycomb Pieces (3.5%): White Granulated Sugar, Glucose Syrup, Barrier Coating (Cocoa Butter), Sodium Bicarbonate (E500ii).

This simple blend of creamy yogurt with a topping of oatflakes, coconut, extruded rice, wheat flakes and hazelnuts appealed to tasters. Invert sugar (a mix of glucose and fructose) and cane sugar used on the topping brings sugars to a reasonable 7.8%, with protein a fair 5.6%.Palm oil — not labelled as coming from sustainable sources — is used. Tasters happy with quality for the price. The eco-friendly format sees the yogurt and oat cluster pots now clip together, replacing the previous plastic wrap. A cardboard sleeve has been introduced, while the foil tops on the pots have been made completely recyclable by removing a plastic substrate. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level Nomadic has a huge range of other products such as yoghurts, we've listed the rest of their syn values down below to help you out. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.