Dried pomegranate seeds, also known as anardana, are also widely available and can be ground into a powder and sprinkled over your favorite dishes for an added dose of flavor and color.

Can you eat pomegranate seeds as is? These seeds are simply perfect and delicious all on their own, but if you’re looking to incorporate them into your next meal, there are lots of options. Score around the middle of the fruit with a sharp knife, and tear it open into two halves. Try your best to only score the skin and not to cut through into the seeds. Leftover chole can be stored in an airtight container and refrigerated for up to 4 days, or frozen for up to a month.

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A good, high-quality mango powder should be made from real mangoes, and real mangoes only, so it should definitely smell of mango! What is mango powder used for? Pomegranate juice has powerful anti-oxidants called Punicalogins which have been found to have 3 times the antioxidant activity of red wine, grape juice, cranberry juice or even green tea. A 100 gram serving of pomegranate seeds provides 12% of Vitamin C, 16% of Vitamin K and 10% of Folate. If you feel the curry has become a little dry after refrigeration, add in a little water and give it a mix.

Mango powder can be found around the world, but it is popularly used in Indian cuisine. As it is made from dried, unripe mango, it is a difficult flavor to replicate. Punjabi Chole will last in the fridge for about 3 to 4 days in an airtight container. If you are storing in big quantities, reheat only the amount you need, as reheating, again and again, will decrease its shelf life. The most prized pomegranate for making anardana is a variety called Daru which grows wild ni the lower Himalayas. Other regions for pomegranate for anadarna are the hills of Jammu, some parts of Chama, Kangra, and the Himachal, Pradesh, and Punjab districts. Everyone who consumes the anardanain their routine life can get an excellent enhancement in physical and mental health. Specialists in healthy breakfast recipes reveal how to use anardana seeds and make tasty and healthy recipes. When it comes to how to remove pomegranate seeds, it does take a bit of work. Some might describe the effort as tedious, but once you get the hang of how to do it, the payoff really is worth it.When reduced to half, cool it, strain it and keep sipping the water at regular intervals.This remedy has been proven to be extremely beneficial in controlling diarrhea and in reducing the inflammation in the small and the large intestines. Citric acid is often used to increase the acidity in a dish, so if you were using the mango powder to bring some acidity to a meal, then citric acid might work well. There is no standard recommended dose for pomegranate. Eating the seeds and drinking the juice as part of a healthy diet are both considered safe, and there are minimal side effects from eating the fruit for most healthy adults. If you don’t have anardana powder (pomegranate seed powder) on hand, you can consider several substitutes to achieve a similar sweet-tart flavor in your dishes. Lemon or Lime Juice: Freshly squeezed lemon or lime juice can provide a tangy and citrusy flavor, which can be a suitable substitute for the tartness of anardana. Use it sparingly to avoid making your dish too sour.