I also agree that the best clinicians are the ones that continue to read and learn. The ones that challenge themselves and are willing to be wrong so that they can be right. What I liked most about his book is that each chapter goes through a myth and then he refers you to read other books that go into depth about the myths that we have been taught. Clears so many myths and 'truths' that we have carried for years from older generations and clever marketing. The fattening of animals was a particular 'OMG, well durr' moment! The Truth: Research studies uniformly show that exercise is a very poor method of weight loss. Exercise is wonderful for your mind, body and spirit in hundreds of ways. It will make you healthier and happier, but it will not help you lose weight. The findings - Among US adults, higher consumption of dietary cholesterol or eggs was significantly associated with higher risk of incident CVD and all-cause mortality in a dose-response manner- aka the more cholesterol you eat, the more likely you will have Cardiovascular disease and die. my link text

In this audiobook, Dr. Berry will enlighten you about nutrition and life choices, their role in our health, and how to begin an educated conversation with your doctor about finding the right path for you. Berry is an advocate for Keto and Paleo diets as well as investigating the new short term fasting trend.

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I decided to take Dr. Berry’s advice and do a little research on these important topics to see if I could find accredited studies (from universities and other unbiased sources) that would corroborate these claims. Instead I found the following: The Lie Regarding Fiber: Fiber is good for you, and you should try to get as much fiber in your diet as possible.

Is it just me or does the narrator or at least their voice randomly change on many occasions totally ruining the flow of the book? Like random bits were put in later? The production/editing lets the whole book down here for me. Interestingly, if you follow this sort of thing, you'll know that the vitamin D craze has lost steam, and there are many studies now questioning the role of vitamin D supplementation as well as its long term safety.Eat whole foods. (produce, whole grains- in their whole form- so think boiled quinoa, not whole-wheat bread)