Its formulation is designed to be suitable for all adults, is non-GMO, gluten-free and free from common allergens such as milk, lactose, nuts and sugar. According to Stephanie Baker, registered nutritional therapist at Purolabs, you should try to avoid multivitamins that contain “carbonate, oxide and silicon dioxide” in their ingredient list. Most people haven’t heard of vitamin K – and many inferior multivitamins don’t include it – but vitamins K1 and K2 are important for health, and deficiency could even be the missing link between diet and some chronic diseases.

Zinc is an important trace mineral, involved in promoting good health down to the cellular level including DNA synthesis, cell growth and division, as well as immune health. You will need hydroxocobalamin injections – or high-dose cyanocobalamin tablets (1,000 micrograms) if you cannot have injections. However, you may need to take it for the rest of your life if your diet does not have enough vitamin B12 or you cannot absorb enough vitamin B12 from your food.It even comes with a separate pack of capsules that contains Omega-3 fatty acids that help promote healthy heart and brain function. It may take a few weeks before your vitamin B12 levels and symptoms (such as extreme tiredness or lack of energy) start to improve. Nutrients such as vitamin C, vitamin E, vitamin B, and other essential vitamins are needed for every single process in the body, from creating healthy hair to maintaining eye health, healthy bones, skin health, and healthy red blood cells. Vitamin B12 supplements containing cyanocobalamin can be bought as tablets (including chewable, slow-release, and tablets that dissolve under your tongue), capsules, mouth sprays, and drops. Another essential mineral and antioxidant, manganese is an enzyme cofactor, meaning it helps the body to use numerous other nutrients, such as vitamins C, E, choline and thiamine.

Vitamins and minerals: Vitamin A, Beta Carotene, Vitamin D, Vitamin E, Vitamin C, Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin, Pantothenic Acid, Vitamin B6, Vitamin B12, Folic Acid, Biotin, Calcium, Chromium, Copper, Iodine, Iron, Magnesium, Manganese, Molybdenum, Selenium, Zinc, Betaine Hydrochloride, Choline, Citrus Bioflavonoids, DL-Methionine, Hesperidin Complex, Inositol, Lecithin, L-Cysteine, L-Lysine Hydrochloride, Natural Carotenoids, PABA, Papain and Rutin. But even taking into account all the benefits of dietary supplements, figuring out the right product for you can be a tad overwhelming to say the least. It may help to boost mood and treat anxiety and depression by affecting neurotransmitters in the brain including serotonin.A new supplement that hit the market in May 2021, PL-Immune is a broad-range support supplement for the immune system. If you notice that your baby is not feeding as well as usual, or if you have any other concerns about your baby, talk to your midwife, health visitor or doctor as soon as possible. If you have been diagnosed with low vitamin B12 levels, taking cyanocobalamin helps reduce symptoms such as tiredness and lack of energy or being short of breath. By choosing a multivitamin for men or a multivitamin for women, they should hopefully be tailored to your specific physiological needs.