If using it as a morning supplement for fasting purposes or to push off that first meal. Many mix it in their coffee or mix it with hot water alone. As a dietary supplement, stir one scoop of Keto Collagen powder into your favorite beverage (at least 8 oz. hot or cold) or blend into your favorite smoothie. Drink once daily, with or without a light meal. Reilly D, Lozano J. Skin Collagen Through the Lifestages: Importance for Skin Health and Beauty. Plastic and Aesthetic Research. 2021;8(2). BeKeto’s wide range of all natural, low-carb and ketogenic products will help you reduce cravings, strengthen your body and lose weight. No artificial ingredients, no sugar and no energy crashes. Reach out to #TeamBeKeto, they’re always there for you. Related products

Take 5 to 10g daily of True Collagen. It is incredibly versatile and can be added to any hot or cold drink or food of your choice from your morning coffee or smoothie to soups and overnight oats.Takeuchi H, Sekine S, Kojima K, Aoyama T. The application of medium-chain fatty acids: edible oil with a suppressing effect on body fat accumulation. Asia Pac J Clin Nutr. 2008;17 Suppl 1:320-323. Khatri M, Naughton RJ, Clifford T, et al. The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review. Amino Acids. 2021;53(10):1493-1506. The supplement to take your overall health to the next level. A restorative blend that will fuel your mind and body through early morning or mid afternoon slumps.

Combine your collagen and MCT powder in a coffee, tea, or smoothie. Just as you would use collagen, you can add MCT powder. Try MCT Oil Powder, a dairy-free MCT powder containing 0 g of sugar and made from GMO-free coconuts. Carob contains an impressive collection of nutrients including fibre, calcium (twice as much compared to cocoa), iron, potassium, manganese, magnesium, gallic acid and pectin. König D, Oesser S, Scharla S, Zdzieblik D, Gollhofer A. Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women-A Randomized Controlled Study. Nutrients. 2018;10(1):97. Published 2018 Jan 16. doi:10.3390/nu10010097.

Now that you’ve figured out how to minimize your carb intake with the right protein, let’s talk fat. THE MCT Boost is an easy-to-use MCT oil composed of 100% coconut oil rich in the right fats needed for the Keto diet. Together these botanicals and hydrolysed collagen peptides turn your brew into a comforting optimal daily wellbeing ritual. There is currently no set dosage for the amount of collagen supplements or powder one should consume daily.