Verdict: Nutrition-wise Jordans Granola and Frusli bars fall at the bad end of the table. They're extremely high in sugar with one bar containing over two teaspoons of sugar. That's a third of your daily free sugar allowance. How to watch Love Island Games in the UK: As the spin-off to the popular dating show lands, UK viewers need to know how to view it. Verdict: "Special K’s Chewy Delight bar is quite high in fat and sugar, as you’d expect given that it contains chocolate," says Mina. "It is however also high in fibre, which is great to see." This Special K cereal bar is not a bad option for those wanting a chocolatey cereal treat as it will satisfy your cravings and keep you full. If you're up for making your own cereal bars, Weetabix has the fewest calories and is overall one of the healthiest cereal bars you can find on the supermarket shelves. Verdict: Though these cereal bars are gluten free, don't be fooled into thinking they are better for you. Mina tells us: "This option is fairly high in sugar and again, has very little fibre so is unlikely to keep you feeling satisfied for long. Don’t be misled by the mention of 5 oats in the title of this one, it actually contains less fibre than a Rice Krispies bar."

Nutri Grain Bars. - Half Baked Harvest Homemade Strawberry Nutri Grain Bars. - Half Baked Harvest

With all my stuff, my giant kitchen windows and three refrigerators. Yeah, three. Again, it’s awesome.I may done with school days, but my younger siblings are still chugging on through. Ahh, well sort of. Red and Kai? They barely go, but hey, there is always little Asher who LOVES school to death and could not be more excited to start going a full day kindergarten this year. How can this be, she is not even five yet? The fresh strawberry filling is incredible, not so sweet that is gives you a headache, but sweet enough to make you say, “Mmm”. The dough that you are going to wrap the filling up in is almost like a moist muffin. It is so soft, slightly chewy from the oatmeal, with a hint of vanilla and cinnamon. Verdict: Fibre One bars also ranked highly in our healthy cereal bars list. Their Protein Caramel and Nuts bar is the best cereal bar for sugar content with only 1g in each bar. Mina also confirms these are both high in fibre and protein - perfect for those on a high-protein plan. "Sound like a winner to me," she adds.

Healthy cereal bars: The best and worst for your diet Healthy cereal bars: The best and worst for your diet

Rob adds that when looking for healthy cereal bars, seek out those with ingredients like oats and dried fruits and forego chocolate. Those wanting healthy cereal bars should try Alpen's Light Bars range which was ranked as the best cereal bar nutrition-wise. They take the trophy for the cereal bar lowest in saturated fat, with only 0.3g in each bar. Containing just 66 calories AND available in delicious flavours like Cherry Bakewell and Chocolate and Fudge, these bars are a real winner. Find sources: "Nutri-Grain"– news · newspapers · books · scholar · JSTOR ( September 2012) ( Learn how and when to remove this template message) Verdict: Sadly Rice Krispies bars rank more towards the unhealthy end of the cereal bar spectrum. According to Mina they contain very little fibre and are high in fat and sugar. "They may give you a short spike of energy (think sugar rush) but are unlikely to keep you feeling full and satisfied for very long," she tells us.According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts, wheat and sesame. enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid)