Wang H. A Review of the Effects of Collagen Treatment in Clinical Studies. Polymers (Basel). 2021;13(22):3868. Nutrients : “A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study,” “Effects of 12 Weeks of Hypertrophy Resistance Exercise Training Combined with Collagen Peptide Supplementation on the Skeletal Muscle Proteome in Recreationally Active Men,” “Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women – A Randomized Controlled Study,” “Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance.” Because it makes up so many critical parts of our bodies, collagen is not only beneficial but essential to maintaining good health. But scientists are still debating the benefits of collagen powder and other collagen supplements. While there’s reasonable evidence that they help maintain hydrated skin and relieve osteoarthritis pain, we need more studies into less well-understood benefits, such as lowering blood pressure and blood sugar levels. However, several studies have shown that collagen peptides or supplements containing collagen may help slow the aging of your skin by reducing wrinkles and dryness. Khatri M, Naughton RJ, Clifford T, et al. The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review. Amino Acids. 2021;53(10):1493-1506.

After all, my hectic work schedule means that I don’t always get to eat nutrient-rich foods or the recommended five portions of fruits and vegetables a day. Voost vitamin: Increase energy production with the performance effervescent tablets that are easy to consume on the go! Say hello to a brand new youJournal of Medicinal Food: “A calcium-collagen chelate dietary supplement attenuates bone loss in postmenopausal women with osteopenia: a randomized controlled trial.” Always read the label before use. Do not mix or consume more than one product at the same time. Supplements cannot replace regular diets. Several foods may naturally increase your collagen intake, including pork skin and bone broth. Foods that contain collagen

Collagen provides structure to your arteries, the blood vessels that carry blood from your heart to the rest of your body. Without enough collagen, arteries may become less flexible and elastic ( 1). When I took my first sip, the taste of the Voost Energy tablet hit me like a wave with its zesty orange and mango notes. Digestive enzymes break down the collagen in food into individual amino acids and peptides. However, the collagen in supplements has already been broken down, or hydrolyzed, which is why it’s thought to be absorbed more efficiently than collagen from foods. Summary Lodish H, Berk A, Zipursky SL, et al. Molecular Cell Biology. 4th edition. New York: W. H. Freeman; 2000. Section 22.3, Collagen: The Fibrous Proteins of the Matrix.

Deane CS, Bass JJ, Crossland H, et al. Animal, Plant, Collagen and Blended Dietary Proteins: Effects on Musculoskeletal Outcomes. Nutrients. 2020;12(9):2670. In recent years, collagen supplements have become popular. Most are hydrolyzed, which means the collagen has been broken down to make it easier to absorb. Collagen powder and other collagen supplements may help maintain hydrated skin and relieve osteoarthritis pain. (Photo by Ivan Martynov / Getty Images) As I’m not a big fan of mixing flavours, I would have preferred if this tablet had just one flavour instead of two.

Foods with vitamin C: Orange, lemon, green pepper, tomato, cauliflower and brussels sprouts. Voost vitamin: Get the vitamin C tablets when you want to boost your vitamin C intake – just one tablet contains 1,000 mg of vitamin C! Photography: Alisa Golovinska via Unsplash Vitamin D While more research is needed, especially independent studies done without the sponsorship of collagen supplement companies, preliminary research shows that collagen may help boost skin health as well as ease joint pain.You can also buy supplements that contain the primary amino acids involved in collagen synthesis — glycine, lycine, and proline. Some supplements obtain these amino acids from vegan sources. Guess I’ll have to finish a whole tube before deciding if the tablets indeed work wonders on my skin. Additionally, their levels of HDL (good) cholesterol rose by an average of 6%. HDL is an important factor in the risk of heart conditions, including atherosclerosis ( 18).

The same amount of collagen peptide also contains 29 milligrams of calcium, 44.9 milligrams of sodium, and 0.98 milligrams of potassium. Collagen Powder Benefits Like several of the other tablets I tried, I didn’t need to have a cup of coffee after drinking the Voost Performance in the morning. Keratin is not vegan, as it’s derived from the feathers, wool, and horns of various animals. Summary Vegan collagen can be made from genetically modified yeast and bacteria. To do so, four human genes that code for collagen are added to the genetic structure of these sources, which then generate their own collagen. Reduced osteoarthritis pain. For people with knee osteoarthritis, collagen supplements might act as a mild pain reliever and improve joint function. It may take about 3-5 months of daily treatment before you see these improvements.Asserin, J., Lati, E., Shioya, T. and Prawitt, J. (2015). The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled clinical trials. J Cosmet Dermatol. 2015;14:291-301. Besides aiding in energy production, Voost Energy also supports mental focus and general health and well-being, according to the brand. Nice. Bakilan F, Armagan O, Ozgen M, et al. Effects of Native Type II Collagen Treatment on Knee Osteoarthritis: A Randomized Controlled Trial. The Eurasian Journal of Medicine. 2016;48(2):95-101.