It has somehow become socially acceptable to be wound-identified and to have an existence based on that wound." You’re too good to feel this bad covers important topics such as Sleep, Healthy eating, Hydration, Breath, Growth, Money and so much more. Quotes from You’re too good to feel this bad by Nate Dallas Calm, quiet, deep breathing using the diaphragm is the goal. This method ensures that we get the same amount of oxygen into storage while keeping enough CO2 around to use the oxygen when we need it.”

This is really a great self help book and you will learn a lot from this book. This book is not just to read but also about taking action, as per the tools and techniques shared in this book. If we start using these tools and techniques in our lives, we can optimize our lives and grow daily. It also help us understand and identify the key areas that we need to focus on. I have read this book a week ago and till then I was trying to implement the techniques described in this book and I am happy to share that I have realised some changes in my life, my attitude, my growth and development. I usually do not take that long to read an interesting book but the author himself suggests to take one step at a time and read this book slow so I followed. One short tip- relax and enjoy the process. What if you didn’t have to live through stress and tension every single day? What if success and happiness came hand in hand, and brought their peace? What if simple things lead to huge changes? Would you be ready to do them? If yes, this is your book. What if anxiety isn't a disease? What if it's a product of a healthy system, signaling you that it's now time to make some changes? If you could pause your hectic life for a moment to listen to your inner voice, what would it say needs modification? This book turned out to be an inspiring, motivational and positive read for me. The title itself gave me some positive vibes.Perhaps, for the first time in human civilization, entire nations of people are dying of malnutrition in the presence of excess food.” Love is a discipline. It’s not mystical of magical. It is a choice, and it takes practice to be any good at it. Also important – and I’m so glad he references them repeatedly – is the raising of our standards. We don’t rise to the level of our goals, but rather fall to the level of our standards, and in my own life, raising them has been a huge part of my success. You get what you tolerate in life, and if you tolerate getting 4 hours of sleep and working 70 hours a week for a salary that’s barely enough to live on, that’s exactly what you’re going to keep on getting. Ed Mylett calls this your inner thermostat, and if the temperature of your thermostat is set to some “comfortable” level, you’re never going to achieve what you’re truly capable of achieving. You have to turn up the heat.

The reason we aren’t moving is that we have not internalized one truth: That the pain of not doing what we need to do is far worse than the pain of doing it." It kind of got me thinking about the times where that's happened to me (on the receiving end), and I wanted to hear from the group some views on the dynamic, so I broke it out into this thread.

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Stress, anxiety, depression, insomnia. These are very familiar terms, and can ruin your entire productivity. They can be asymptomatic a few times, but can be outgrown with the help of practice & repetition of methods enlisted inside this genre.