Ease of use. Consider not only if you can hold and apply pressure by yourself, but also how easy it is to swiftly cycle through the different speeds as you target different parts of your body. Massage guns are expensive. Before you part with your cash, ask yourself why you’re buying one and make sure you know which factors to consider. If you mainly want a massage gun for relaxation purposes, a less “punchy” model will likely suffice, and you won’t need to spend so much.

Each massage gun is separately rated for its range of speed settings and attachments. Comfort and power When you're browsing the best massage guns, ideally your purchasing priorities should centre on noise control, battery life and quality. Muscle massage guns really are a game-changer because they bring the world of self-massage to everyone at anytime. How does a muscle massage gun work? Buying a percussion massager can seem intimidating at first. “A percussive massage gun is a type of handheld portable massager that uses vibration therapy massage on a sore muscle,” says Dr. Allen Conrad of the Montgomery County Chiropractic Center in North Wales, Penn. “The goal of a percussion massage gun is to help relieve pain and soreness of a muscle from an injury or a repetitive motion activity that causes muscle soreness.“Testers try out the various settings on each massage gun and rate them for how comfortable and effective they feel to use, and if they provide the desired level of power.

Oral Care Wellness All Oral Care Electric Toothbrushes Toothpastes Whiteners Floss Mouthwashes Water Flossers The Hyperice Hypervolt 2 Pro is a well-made massage gun, especially suited for athletes and advanced users. The basic yet solid construction of the Hyperice Hypervolt 2 Pro makes it a good choice for nearly anyone looking to invest in a high-end massage gun. However, a few key factors gear the Pro towards a more experienced user.Use a slow and steady tempo. Especially when you are first using the product, it will treat the targeted muscle more effectively. As its name implies, this massage gun from HoMedics wouldn't be out of place in the hands of a physiotherapist. Of all the machines we've tested (including those that didn't make this roundup), it's the one that delivered the strongest, most assertive massage – and when you really need it, the optional heated attachment is bliss, aiding in helping tough muscles relax. By penetrating deep into the muscle fibres and surrounding tissue, the flow of blood and oxygen around the targeted area is stimulated. What you feel is an almost instant relief from muscle tension, tightness and pain. How to use a massage gun correctly Percussion massagers are used for rehabilitation as they enhance lymphatic and blood circulation. This therapy is helpful for stiff and spasmed muscles. Also, deep muscle stimulation prevents atrophy. They were judged on how easy they were to control, the impact they had on sore muscles, their ability to move across skin and muscle smoothly, and the effectiveness of any interchangeable massage heads included. The design (how ergonomic the handle was), portability and any other innovative features were also taken into consideration when deciding the final hierarchy. Our winning massage guns boast the Men's Health Lab Approved logo below.

That said, you don’t have to go to a professional to see results. Percussive massagers — also known as massage guns — provide short bursts of pressure into your muscle tissue. Invest in a high-quality massage gun and you can use it before training to prime your muscles for a session, or post-workout to ward off any potential DOMS. It will help you recover faster, boost your circulation and lymphatic drainage, increase your flexibility and extend your range of motion – ultimately improving your performance across the board. Think of it as foam rolling turned up to eleven. Massage guns are popular among professional trainers to help athletes enhance their performance and work out muscles.

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If you don’t talk to your doctor before using a massage gun, Gallucci warned you might cause further injury. “My advice is to do the research and know what the machine is used for and how to use it properly so that you don’t end up hurting yourself,” he said. What impressed us most was that, even when used on its highest settings, the Hydragun was extremely quiet during our tests, perhaps even quieter than our otherwise top-scoring Power Plate Mini+. We measured its noise output at 30dB, which is approximately the same as most electric toothbrushes. If you find a particularly tough knot, the bullet attachment lets you really target that, too. Each attachment has a different shape or density, designed for targeting muscles and knots in different intensities and locations on your body.