Lord, I’ve shouldered my cares as if I’m the one in control. Help me become like a child, handing all my stresses, worries and responsibilities to You, my faithful Father. I trust You. In Jesus’ Name, Amen. ~ Amy Carroll Forgiveness at the End of the Day If you live in Wales, you can call the Community Advice and Listening Line (C.A.L.L.) on 0800 132 737 (open 24/7) or you can text 'help' followed by a question to 81066. Some of us take this for granted but keeping the right temperature before bedtime is really important in achieving a night of restful sleep. Find a temperature that is perfect for your unique needs where you can rest peacefully without sweating or shivering. You’ll find that you wake up less, and feel more refreshed in the morning. 8. Turn off TV and tech

Father, thank you for holding me together today. I needed you, and you were there for me. Thank you for every bit of love, mercy, and grace that was shown to me though I did not deserve it. Thank you for your faithfulness even in my suffering. To you alone be the glory. Amen. - Topher Haddox A Night Prayer for Protection My bedroom is a place of peace and relaxation. When I enter this room, and crawl into bed at night, today’s thoughts naturally begin to soften. My burden lightens and sleep is coming. 5. I am grateful.Maker of Heaven and Earth, lately, I have been troubled by nightmares. I keep waking up with feelings of fear and distress. I pray, Lord, that You would overcome my nightmares and banish them far from me. Replace them instead with dreams of Your glory and joy. I pray that my sleep would be marked with a sweetness and quality that I would no longer fear going to bed. Please me with me at night, Jesus. In Your name, I pray, Amen. Dear God, As I lay down to rest, I come before you with a heart that may be troubled or restless. Please, Lord, grant me the peace and calmness I seek. Manufactured in South Africa to keep insects at bay when on safari, this light but effective repellent really works and is the number one choice for Safari Rangers.

Bless us with rest tonight, Jesus, and a good night’s sleep. Forgive us for the things we did today that did not honor you. Thank you for loving us so much and that you know us through and through. We need your help every day, and we thank you for the strength you give and for helping us know that with you, even hard things are possible. Bless our family and our home, and keep us safe through the night. May your angels guard us and watch over us, just like you promised. Abba, Father, at the end of every day it seems there wasn’t enough time to do all that needed to be done. It seems that each night I need to get one more thing done, and all of a sudden, it is midnight. Lord, I need to rest in Your all-sufficient power and not in my meager attempts at doing it all. Give me the faith to lay down at night, and the peace to sleep through the night. In Jesus’ name, I pray, Amen. Ending your day with prayer is a wonderful way to let go of stress and find peace before falling asleep. Life can be filled with challenges and worries, and taking the time to talk to God through a night prayer can provide a sense of relief and comfort. No matter what you faced today, whether it was a tough day at work, a personal struggle, or even a day filled with joy and success, nighttime prayers offer a moment of connection with God that renews your faith and helps you experience true rest as you seek a goodnights sleep.

Vivien Williams: Poor sleep may increase your risk of conditions such as heart disease, obesity, depression, dementia. And it even affects how you look. Dr. Somers offers the following tips: Avoid alcohol and big meals before bed; don't exercise right before bed; and turn off all screens, including your smartphone, an hour before bed. Heavenly Father, who gives rest to His children – will You wash over me a peace that passes all understanding as I lay down to sleep tonight? I ask that You would ease the load of the burdens I am carrying. My desire is to be an effective mother, wife, and friend and I know my attitude, energy level, and spiritual life will not be sufficient to do this if I don’t have the deep spiritual rest You long to give me. Be merciful, O Lord, and give sweet sleep to Your child. In Jesus’ Name, Amen. ~ Lysa TerKeurst A Bedtime Prayer to Stop an Anxious Heart You've told us we are just like sheep. And that you lead us and guard us like a shepherd. You know our names, and you make us feel special and loved. When we hurt, you help us feel better. Thank you, Jesus, for your good care and for giving us [mom/dad/parents/foster parents/ pastors] to help. Thank you for the Bible, and for teaching us stuff in life that helps us grow. Bless the people in our world, and help them to know you love them, too. Thank you for all the people who help us so much: teachers, doctors, policemen, and firemen—and so many more. If you're awake and you need support with difficult feelings or worries, here are some options that are available 24/7.