Whether as a snack when cramming for exams, or a warm treat on a rainy day, KOKA Original Noodles have always been at the heart of many delicious memories. syns for 100g, Koka instant noodles are very high in syns taking the majority of your daily syn allowance. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. KOKA, founded in Singapore in 1985, KOKA noodles are a back pack staple in many homes around Ireland. KOKA also have a KOKA Signature (Authentic Singapore), KOKA delight (low-fat), KOKA Silk (gluten free) and KOKA Purple Wheat (Antioxidant) range of noodles.

We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. This low-fat, multigrain noodle is fortified with the goodness of whole oats and barley for your guilt-free enjoyment.Down below, we've discussed in better detail why Koka instant noodles are so high in syns, how many syns their curry version has, syn values of their flavours as well as some low syn instant noodle alternatives. KOKA noodle pots are the perfect on the go meal, simply add boiling water and leave for a couple of minutes for a delicious snack. If you find Koka instant noodles to be too high in syns, there are plenty of other low syn instant noodle options for a quick meal we've listed below. If you fancy a quick and easy lunch, you might be tempted to crack open a packet of instant noodles, but before you do, it's a good idea to know how many syns your instant noodles have since this food is not syn free on the slimming world plan.

KOKA noodles are made with great tasting ingredients just like you would get in Singapore they are available in nest and pot format and come in a variety of flavours. This also makes them very high in syns and therefore should be consumed in moderation, a whole packet serving would put you 4 syns over your daily allowance. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education.Available in a variety of flavours now you’re only ever some boiling water away from your favourite noodles. Easy to prepare and rich in its variety of unique flavours, KOKA Original has become a homage to fans who have grown up on its hallmark of tasty, home-cooked recipes. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Along with the Sanwa noodle brand, Tat Hui exports over 100 million packets a year, [3] and are a leading brand in Ireland, behind Unilever's Pot Noodle, where they are distributed by Boyne Valley Foods.

From our celebrated kitchen to your table, KOKA serves up ever more healthier, delicious recipes like no other. As a child who struggled with her weight and eating patterns, your cup noodles brought me nothing but joy and comfort.The humble instant noodle packs a flavourful punch and keeps the hunger at bay until your next meal.