If you're coming to Coles by car, why not take advantage of the 2 hours free parking at Sainsbury's Pioneer Square - just follow the signs for Pioneer Square as you drive into Bicester and park in the multi-storey car park above the supermarket. Come down the travelators, exit Sainsbury's, turn right and follow the pedestrianised walkway to Crown Walk and turn right - and Coles will be right in front of you. You don't need to shop in Sainsbury's to get the free parking! Where to Find Us Even if you think the weights involved are light, or that the movements are easy, by the time you finish one of the workouts you will know you have been put through the paces, and you may even be wrung out. Although the program is styled as a "ten week program", based on the work that Waterson does getting movie actors into shape with only a limited amount of lead time, right before a film production begins, so that the actors can play action heroes or villains, your own timeline may stretch longer to finish the entire program before you can confidently and consistently do everything a week demands in the sequence required to declare victory and go on to the next week's set of workouts. With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Filming a movie is like running a marathon – if you don’t It features exclusive photographs of Hiddleston’s workouts with Waterson taken by official Bond photographer Greg Williams.

Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout program. Whatever your goal, whether it’s reducing fat or increasing muscle tissue – this book will ensure you make real progress and see results in just ten weeks.It was a dream to work with Simon. He pushed my boundaries and made me work hard, but it was so much fun.’ Lea Seydoux THE THING TO KEEP IN MIND: You can't start from total couch potato and do this. You have to be what might be called "fit adjacent" and hoping to improve and upgrade yourself to "fitter" and eventually awesome. It helps to be under forty also. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. Ironically, I have no interest in training like a movie star or doing some intense 10 week boot camp. So, what’s with the 5 stars, Bill? Read on.

This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' Tom Hiddleston 'With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. For me, training with Simon is a crucial part of preparing for any action role...This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness." –Tom HiddlestonThe workout examples in the book are more full body routines. I looked to established trainers to develop more targeted (legs, upper body) workouts like Jeff Cavaliere at AthleanX and then just plugged in the exercises into the 5-2 structure. PDF / EPUB File Name: The_10-Week_Intelligent_Fitness_Challenge_-_Simon_Waterson.pdf, The_10-Week_Intelligent_Fitness_Challenge_-_Simon_Waterson.epub Name an A-list actor with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to reboot their fitness using Simon’s Intelligent Fitness methods, insights and motivational advice.

From 3.30 a.m. training sessions in the desert with Jake Gyllenhaal to virtual workouts with Bryce Dallas Howard, Simon reveals the real training programs he used to take these actors to peak physical health.My For more than 25 years, Simon Waterson has gotten my hubby's favorite Hollywood A-list actors into top physical shape. So, when he saw that this book was coming out, he was beyond excited, and I have to admit, so was I! I mean anyone who helped Chris Evans get into that beautiful shape has to be amazing, right?! But not only him... we're talkin' Benedict Cumberbatch, Daniel Craig, Chris Pratt, Léa Seydoux, John Boyega, Blake Lively, Jake Gyllenhaal, Harrison Ford, John Krasinski... and more! Simon is a no-nonsense trainer – without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work.' Rachel Weisz With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Filming a movie is like running a marathon - if you don't Craig added: “I owe so much to Simon. His friendship and guidance saw me through many physical challenges.” The training effect is meant to be cumulative. The program uses what Waterson calls his "5-2" method. Each workout consists of five exercises, done on a schedule, with two minutes of cardio (on a treadmill or bike or other) in between. The pattern repeats for all the workouts throughout the ten week program. So, for example, the workout process for a single session is:

Waterson’s clients include actors such as Daniel Craig, who trained with him for his role as James Bond in five films, Hiddleston for Loki, Chris Evans for the role of Captain America, Chris Pratt for “Guardians of the Galaxy”, Thandiwe Newton and John Boyega for the Star Wars films, and Diego Luna for “Andor”.He has an incredible wealth of experience. What he says makes sense and his workouts just work.' Rachel Weisz ________________________Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme. Name an A-list actor with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. The book focuses on an “inspiring and easy-to-follow workout programme that encourages you to train like an A-list celeb, giving you access to Simon’s unparalleled knowledge of fitness and health,” the synopsis reads. Everyone's always saying, 'I want to look like this.' But I believe what you should be saying is, 'I want to feel like this.' Once you have that self-awareness, the by-product is going to be visual. Fitness isn't about achieving a particular look or image. Fitness is primarily about feelings. This book revolutionised my workouts. Simon Waterson’s 5-2 routine is a brilliant method that combines cardio-vascular exercise with resistance training.