In the same pan, heat the remaining tsp of oil over medium heat and fry the egg until the whites are set and the yolk is cooked to your liking. Ummm, did someone say taco? That’s right, thanks to this cookbook, you can totally up your Taco Tuesday game. “It includes 100 different taco recipes that feature lots of colorful, nourishing foods including vegetables, whole grains, and many different sources of protein," says Rumsey. This cookbook is a classic. It’s full of simple, cozy, plant-based recipes. “The recipes are easily adaptable, which makes it a useful resource for new and more experienced cooks looking for inspiration,” says Kaufman. Ok, you had a busy weekend and forgot to meal prep breakfast. You’re just gonna have to go to McDonald’s, right? Nice try! This 2 minute mug omelet is a healthy choice for busy mornings. It’s also more of a template than a recipe, so feel free to add your favorite ingredients and mix it up day to day. Get the full recipe » High Protein Lunch Recipes

20 Best Healthy Cookbooks of 2023, According to Dietitians

Need an eating reset but aren't sure where to start? In Eating Clean, a uthor Amie Valpone offers a three-week plan filled with 200 gut-soothing recipes to help you feel like yourself again—without sacrificing an ounce of deliciousness. Caine likes this one for those who don't mind spending some extra time in the kitchen. This shake is best described as "liquid cookie dough." Garnishing this creamy protein shake with oats and chocolate chips really seals the deal. Tip: if you don't have maple extract (like most people...), sub real maple syrup for the extract and some of the sweetener. Get the full recipe » 42. Cinnamon Roll Protein Oatmeal Researchers serve up healthy recipes based on evidence that a diet high in animal-based protein helps maintain muscle during treatment. Animal proteins contain all nine essential amino acids, so they are considered a complete protein, and meat also contains creatine, a nutrient that helps promote muscle growth.”Cancer often leads to muscle loss at an accelerated rate, so we chose recipes that have a high percentage of calories from protein so people can optimize their diet,” says Carla Prado, a nutrition expert in the Faculty of Agricultural, Life & Environmental Sciences (ALES) and one of three authors of the non-profit, free cookbook.

The best vegetarian cookbooks 2023 | BBC Good Food The best vegetarian cookbooks 2023 | BBC Good Food

Some mornings call for breakfast that’s a little more like dessert. With these high protein crepes, you don’t have to give up on gains while you indulge your sweet tooth. Fresh strawberries, a few mini marshmallows, and chocolate almond butter make this sweet treat a fun weekend breakfast. Get the full recipe » 2. Sausage and Sweet Potato Breakfast CasseroleThis cookbook from popular blogger Gina Homolka is a must-have if you’re keeping an eye on your macros. With added sugar, dairy, legumes, grains, and more off the table, the Whole30 can feel pretty restrictive. Although this is more template than recipe, make-ahead breakfast burritos are a convenient way to eat healthy on the go. These meal-prep friendly burritos are freezer-friendly and customizable. For added protein, sneak in extra egg whites, beans, or meat. Add some avocado slices for healthy fat just before eating. Get the full recipe » 5. Turkey and Sweet Potato Hash