You can also use a duvet cover that's extra breathable if the weighted blanket itself has a stuffy cover. One of the more commonly asked questions in regards to weighted blankets is how they can potentially help people with autism. This set includes a soft toy owl for kids to snuggle up to, and are recommended for children five and up. The pressure of the weight stimulation from a weighted blanket can have a soothing, calming effect on the body, which is then relayed to the mind through the power of the mind-body connection,” says Nichola Henderson, a holistic life, self-development coach and wellness specialist. It is also covered in a microfibre fabric which is extremely breathable, helping to regulate temperature and keep the sleeper comfortable with every single use.

Besides just getting claustrophobic, a weighted blanket that's too heavy can also cause discomfort – completely negating the main benefit a weighted blanket is supposed to have!

Furthermore, this weighted blanket comes with a velvety cover, that's incredibly soft to the touch and provides all the comfort you could need. Why not give our Slumber Weighted Blanket a try just like Sharlee and see the benefits for yourself. Finally, let us answer some of the most frequently asked questions, just to make sure we’ve covered all grounds, so when the time comes for you to pick the perfect weighted blanket for yourself – you do it without a doubt in your mind. If you can't get a blanket exactly the right weight, that's ok – if in doubt, choose an option on the lighter side.

Lastly, if the purpose of getting a weighted blanket is to help a person with ASD to fall asleep, it can be worth reading our article on the relationship between autism and sleep.

This weighted blanket from our Brentfords range has been crafted to relieve stress, insomnia, anxiety ADHD. If the weighted blanket is breathable, you can cover yourself with the weighted blanket and then throw on a duvet on top.

Find yourself getting a bit hot but need your weighted blanket to calm anxiety and stress so you can go to sleep? People who suffer from anxiety can benefit from weighted blankets the most, but overall, most people can benefit from weighted blanket hugs. Our partnership with two finance providers allows us to help you spread the cost for up to 12 months. Also, try and wash them separately from other clothes or sheets to avoid additional agitation to the fabric. Wonderfully weighted – the blanket is filled with undetectable weighted glass beads sewn into a soft and breathable quilted microfibre cover, 6.

Just like it's important to get the right weight, you also want to nail the size of the weighted blanket. The blankets can be useful for people who struggle to relax or have problems getting to sleep,” she added. Consult your physician for recommended blanket weight, although this is usually between 7-12% of your body weight.

Henderson recommends that people with a medical condition or concerns about using a weighted blanket consult a medical professional before investing. It's made of 100% cotton on the bottom to keep you cool, with a super soft quilted fleece top that's perfect for snuggling up under.

Our hollowfibre pillows are machine washable at 60 degrees C, for other products check your individual product packaging details for washing instructions. From the studies that have been done, there is a common theme that weighted blankets may be a useful tool to help with anxiety symptoms,” says Henderson. Some experts claim that you should only use a weighted blanket for about 20 to 30 minutes at a time, while others swear by the benefits of a full night's sleep under a weighted blanket.