By providing your express opt-in consent, in the form of your electronic acceptance of the Declaration, you consent to the use of that information as set out in this policy. Omega 6 is made up from Linoleic Acid and Gamma-Linolenic Acid, and can be found in several oils and nuts. The data controller is Postmymeds Limited, a company incorporated in England and Wales with registered number 09445849, whose registered office is at 8 Pinner View, Harrow, Middlesex, HA1 4QA, and is responsible for your personal data.

Your personal data will be retained indefinitely on our secure servers, as required by regulation regarding healthcare provision. Earth Source ® Organic Flaxseed Oil: This vegan-friendly formula provides one of the most concentrated plant sources of ALA omega-3s found in nature, while also supplying the omega-6 and omega-9 acids, linolenic acid, and oleic acid. The flaxseeds are pressed using a unique cold-pressing method and are processed without solvents. The oil is then filled under a nitrogen blanket to protect it from oxidation, which can reduce its benefits due to degradation. You can help restore a more optimal balance of EFAs by regularly eating cold-water fish or taking supplements.Fatty fish: Fatty fish, such as salmon, trout, shellfish, and oysters, are the most well-known and popular dietary source of omega-3s. Fish oil contains two types of omega-3 fatty acids: DHA and EPA. We will aim to respond to such requests within one month of receipt of your written request. However, we are able to extend this period of time to two months if your request is complex or numerous. We will notify you of this extension where applicable, including the reasons why we are extending this time period to two months, within one month of receipt of your original request. For a variety of reasons, many people do not get enough high-quality omega-3s such as EPA and DHA. Eating too many processed foods – e.g., fast foods and other convenience foods – has upset the traditional dietary balance of omega-3s and omega-6s. Some researchers estimate that low-quality omega-6s now dominate omega-3s by more than a 16-to-1 ratio in the contemporary diet.

we will only transfer your personal data to countries that have been deemed to provide an adequate level of protection for personal data by the European Commission; To understand essential fatty acids, it’s first important to understand the difference between saturated, monounsaturated, and polyunsaturated fats. Saturated fats are solid at room temperature, and are common in the American diet, found in foods such as red meat, milk, and cheese. Too many saturated fats can drive up cholesterol levels. Monounsaturated fats are liquid at room temperature and are found in olive oil, sunflower seeds, and sunflower oils. Finally, polyunsaturated fats are essential fats. They are required for normal body functions but the body cannot make them itself. Fish oils are susceptible to different contaminants as these are often present in the food fish consume. Contaminants are often present at the very bottom of the aquatic food chain in marine organisms in the sediments of fresh and ocean water. To ensure purity and safety, Solgar’s Omega 3-6-9 uses oil that has been molecularly distilled to remove mercury, PCBs and other heavy metal contaminants. Chia seeds: Chia seeds are known as nature’s superfood for a reason – they are a great source of omega-3s, 6s, and 9s, and fiber. Chia seeds also support heart health*. Mix them into a smoothie or try making your own healthy chia seed pudding to get all the heart-healthy benefits they offer. where it is necessary for our legitimate interests (or those of a third party) and your interests and fundamental rights do not override those interests ; andAll the data we collect from you in our database is encrypted and are processed in accordance with local law and we do not sell any data to third parties. The ratio between these fatty acids is very important, especially the one between Omega 3 and Omega 6. Omega 3-6-9, with its 3 a day dosage, provides a higher ratio of omega-3 oils, both from fish and flax, which are complimented by the high quality omega-6s from borage and flax oils, as well as omega-9s in the form of oleic acid, also from flax oil. These are “good fats,” or essential fatty acids. Let’s take a closer look at what they are, what they do in the body, and where you can find them. Hemp seeds: Like chia seeds, hemp seeds are an extremely versatile and nutritious food that makes it easy to consume omega-3 fatty acids. They are also a great source of protein, zinc, and iron. Hemp seeds are a delicious addition to salads, smoothies, and homemade granola bars. Not to mention that trans fats, found in partially hydrogenated oils, interfere with how the body normally uses omega-3s and omega-6s by both increasing bad cholesterol and lowering good cholesterol. For metabolic reasons, omega-3s suffer the most, and ensuring you get enough daily is important.