Vitamin C is required for the synthesis of collagen–a protein that helps provide structure and elasticity to the skin. Vitamin C works with vitamin E to provide antioxidant protection from harmful UV rays, and damaged skin is lower in vitamin C compared to healthy skin. Topical antibiotics help kill the bacteria on the skin that can infect plugged hair follicles. They're available as a lotion or gel that's applied once or twice a day. Keen MA, Hassan I. Vitamin E in dermatology. Indian Dermatol Online J. 2016;7(4):311-315. doi:10.4103/2229-5178.185494

While research suggests CoQ10 has skin health benefits, note more research is needed on the benefits of taking CoQ10 orally and ideal dosage for skin health. Lee YB, Byun EJ, Kim HS. Potential Role of the Microbiome in Acne: A Comprehensive Review. J Clin Med. 2019;8(7):987. doi:10.3390/jcm8070987 If you do not already use it, a GP may recommend the combined oral contraceptive pill, even if you're not sexually active.I have taken only a month however within this month my flare up has completely calmed down. Also before my period this month I’ve only had 2 smaller blemishes on my chin which is a big difference for me. It could be a coincidence but I have had no side effects, they are natural and must have helped since things only improved since taking them! The frequency of supplement use depends on the individual and the supplement. If you're deficient in a specific vitamin, it might be necessary to take supplements daily for a few months at least. Additionally, it might take a while to see a difference in your skin—usually, the best results will occur when you can be consistent and take supplements daily. As always, follow directions from your doctor or healthcare provider.

If you suspect that your acne could be tied to your gut health or digestive system, we recommend giving these a try. They work to regulate your system so that the skin can stay healthy from the inside out. Keep in mind taking extra zinc won’t significantly impact other aspects of skin health like elasticity or acne. If you get enough zinc in your diet and don’t have absorption issues, you will likely not notice a skin health benefit if you take extra zinc. Good food sources of zinc include oysters, beef, fortified breakfast cereals, and pumpkin seeds. Topical retinoids work by removing dead skin cells from the surface of the skin (exfoliating), which helps prevent them building up within hair follicles. Javanbakht MH, Keshavarz SA, Djalali M, et al. Randomized controlled trial using vitamins E and D supplementation in atopic dermatitis. Journal of Dermatological Treatment. 2011;22(3):144-150. doi:10.3109/09546630903578566 Vitamin D3 is the most bioavailable type of vitamin D, which means it is the most efficiently absorbed form. We like vitamin D3 liquid drops from Source Naturals because they have been third-party tested, so you can feel confident that the label is accurate in regards to potency and ingredients. The recommended serving of nine drops provides 250 percent Daily Value of vitamin D, but you can easily adjust the dosage to fit your needs.You may be advised to continue treatment less frequently to prevent acne returning. Topical retinoids Zamil DH, Perez-Sanchez A, Katta R. Acne related to dietary supplements. Dermatology Online Journal. 2020;26(8). doi:10.5070/D3268049797 That being said, supplements should never be a substitute for eating a healthy diet. Instead, Lorraine Perretta, head of nutrition at Advanced Nutrition Programme, stresses that these supplements should work in synergy with your diet. Hsu T-F, Su Z-R, Hsieh Y-H, Wang M-F, Oe M, Matsuoka R, Masuda Y. Oral Hyaluronan Relieves Wrinkles and Improves Dry Skin: A 12-Week Double-Blinded, Placebo-Controlled Study. Nutrients. 2021; 13(7):2220. https://doi.org/10.3390/nu13072220

This dosage also allows for some flexibility. For heart health benefits from CoQ10, one to four tablets after meals is a general serving suggestion. However, if you’re taking this specifically for a potential skin health benefit, the dose may be less than this amount. A healthcare professional can recommend the dose to best suit your needs. We like Nature Made Multivitamin + Omega 3 because it is USP verified meaning it has been third-party tested to ensure the ingredients and dose on the label are accurate. It contains six key nutrients for skin health all in one supplement–vitamins A, C, D, and E, omega 3s, and zinc. Depending on how well you react to the treatment, a course of oral antibiotics can last 4 to 6 months.Fan M, Zhang X, Song H, Zhang Y. Dandelion ( Taraxacum Genus): A Review of Chemical Constituents and Pharmacological Effects. Molecules. 2023 Jun 27;28(13):5022. doi: 10.3390/molecules28135022. PMID: 37446683; PMCID: PMC10343869. Gummies can be great for those who struggle to swallow pills when a liquid or powder option isn’t available, but they often contain some added sugars. Collagen is most commonly available as a powder for supplements for skin health. A 6- to 8-week course is usually recommended. After this, treatment is usually stopped, as there's a risk that the bacteria on your face could become resistant to the antibiotics. We like Vital Proteins Collagen Peptides because it is NSF certified, so you can be confident that the amounts and ingredients listed on the label are accurate. It also contains hyaluronic acid and 90 milligrams of vitamin C—two other components that can promote skin health. It contains specific collagen types I and III which have been shown to play a role in skin health. Like vitamin C, zinc is often associated with immunity. However, being deficient in zinc can greatly impact skin health. Delayed wound healing, acrodermatitis enteropathica, cheilitis, and dermatitis can all be signs of zinc deficiency. Therefore, taking a zinc supplement can be helpful for skin health if you are zinc deficient.

Co-cyprindiol is a hormonal treatment that can be used for more severe acne that does not respond to antibiotics. It helps to reduce the production of sebum. Taking vitamin C orally can enhance the effectiveness of sunscreens applied to your skin for protection from the sun’s harmful UV rays. It does this by decreasing cell damage and helping the healing process of bodily wounds. Vitamin C can also help fend off the signs of aging because of its vital role in the body’s natural collagen synthesis. It helps to heal damaged skin and, in some cases, reduces the appearance of wrinkles. Adequate vitamin C intake can also help repair and prevent dry skin. Dr Howard Murad, a world-renowned, board-certified dermatologist, says that supplements can help to top you up with the essential vitamins and minerals your body needs. Szymański Ł, Skopek R, Palusińska M, et al. Retinoic Acid and Its Derivatives in Skin. Cells. 2020;9(12):2660. Published 2020 Dec 11. doi:10.3390/cells9122660Spada F, Barnes TM, Greive KA. Skin hydration is significantly increased by a cream formulated to mimic the skin's own natural moisturizing systems. Clin Cosmet Investig Dermatol. 2018;11:491-497. doi:10.2147/CCID.S177697 These multivitamins are gummies which makes them tasty and easy to consume even if you struggle with swallowing pills. Note they do contain four grams of added sugars per serving— 8% Daily Value recommended by the Dietary Guidelines for Americans for someone who consumes 2,000 calories per day. A 6-week course is usually required, but you may be advised to continue using the medicine less frequently after this. Topical antibiotics Due to the prevalence of vitamin C in over-the-counter products, dietary supplements, and foods we eat, deficiency of this nutrient is rare. The recommendation is 75-120 mg per day for adults. If you find that you don’t get enough vitamin C in your diet, you can: I have left it a while before writing this review in case there was some coincidence- but I am now absolutely sure that this product has worked a miracle for me.