Turkish tea contains about 62.2 mg of caffeine and 2 calories per cup. It doesn’t contain any alcohol or sugar. Let’s take a closer look at some of the nutritional facts and components of Turkish tea.

It is known for its immune-boosting properties and has been shown to have a range of potential health benefits. In this situation, Mustafa Kemal Ataturk decided to take some precautions and Turkey has started to work for the spread of tea, which is a plant that can be grown in Anatolian lands. Despite the high cost of coffee, tea has become a beverage that can be produced cheaper and easily delivered. It's important to remember that while Turkey Tail has numerous health benefits , it may also have potential side effects. Therefore, please consult your healthcare provider before starting any new supplement regime to ensure it's safe for you. Turkey berry is a particularly rich source of plant-based iron and often consumed to treat or prevent iron deficiency anemia. These properties may help to protect the body from the damaging effects of free radicals and reduce inflammation, which is thought to be a contributing factor in many chronic health conditions.Ho CS, Tung YT, Kung WM, et al. Effect of c oriolus versicolor mycelia extract on exercise performance and physical fatigue in mice. Int J Med Sci. 2017;14(11):1110-1117. doi:10.7150/ijms.20547

The top tea-drinking company of the world is Turkey, at nearly seven pounds per person, per year. This can contribute to lowering the stress levels of the country’s local population. This Organic Turkey Tail Tincture is made from wild UK-harvested Turkey Tail, sustainably foraged in woodlands surrounding Bristol Fungarium’s farm and extracted at their lab in Somerset. The discarded apples can be kept in the fridge for 2-3 days (covered and in the suitable container) or can be frozen once cooled down and kept for up to 3 months in the freezer. Turkey berry belongs to the same family of plants as nightshade vegetables, which includes potatoes, peppers, tomatoes, and eggplant. Now that you are familiar with some of the top benefits of turkey tail for your health, let's discuss the ingredients you’ll need to mix with turkey tail mushrooms for a delicious brew!If you happen to make more apple tea than you need, you can also use it as a liquid instead of water in bread or fruit scones or add it to your morning smoothie (especially if it’s non-dairy based as the lemon or citric acid in this apple tea might curdle the milk or yoghurt). Pairing foods that are high in vitamin C, such as strawberries, bell pepper, or citrus fruit, may help increase the absorption of iron from plant-based foods ( 4). The material of teapot, we recommended using ceramic or metal teapot when brewing Turkish tea. Especially ceramic teapots are more useful for heat permeability.

No matter the form, starting with a lower dosage is recommended, gradually increasing as needed. As always, consult with a healthcare professional before beginning any new supplement regime, especially if you're considering taking turkey tail daily or using it for therapeutic purposes. Special Considerations for Specific Health Conditions Further, many studies have (2) focused on the turkey tail's cancer treatment benefits, given its immune-supportive properties. As science continues to unravel the mysteries of this functional mushroom, its historical reputation as a potent agent for overall health seems to be supported by modern research. Turkey Tail Mushroom: A Treasure Trove of Health BenefitsYu ZT, Liu B, Mukherjee P, et al. Trametes versicolor extract modifies human fecal microbiota composition in vitro. Plant Foods Hum Nutr. 2013;68(2):107-112. doi:10.1007/s11130-013-0342-4