However, the best way to find out what it tastes like is to whip up the DIY recipe below and sample it for yourself… All of these stats are better than liquid oat milk competitors, such as Alpro and Oatly, who are also owned and partly-owned by some unethical companies. Oatly also tried to sue a small family run oat milk business in Cambridgeshire for trademark infringement. The judge ruled in the family’s favour. Rice milkis a dairy free drink with a silky texture and a subtly sweet taste which comes from its natural ingredients.

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. To do this, make up as much oat m.lk you need (use ratio of 10g powder per 100ml water) and use a steamer or your preferred frothing device to achieve the desired level of frothiness. Saves on water – Standard oat milk is already much better in terms of water use than its dairy equivalent, with around 580 litres being saved per litre you drink. But even in liquid oat milk, 90% of the water in the final product is unnecessary. Oat milk powder significantly reduces the use of water even further. A study carried out in 2017 showed that oat milk’s beta-glucan content does have a positive impact on overall gut health.

Oat milk powder – the benefits

An 8oz cup of oat milk contains 300 to 400mg of calcium, which is important for strong bone formation and health. 24 Initial studies published in the American Society for Clinical Nutrition have linked potential cholesterol-lowering benefits to beta-glucan when consumed as a drink. 11 Great for bone health – because it’s often fortified with calcium and Vitamin D, which are good for maintaining healthy bones 4

Most oat milk contains pesticides. The USDA has found up to three different kinds of pesticide residue on oats that manufacturers use in oat milk. Secondly, you should read the ingredient list. Oat milk most likely contains canola or rapeseed oil, both known to contain GMOs and be highly processed. Should You Choose Oat Milk? You’ll also need a variety of oven-safe dishes. The larger the surface area then the faster the water will evaporate from the milk Steps If you enjoy adding oat milk lattes to your morning, you'll need oat milk that heats and froths well like regular dairy milk. Many alternative milk brands make “barista blends” just for this purpose, and Califia Farms has an excellent oat version. As innovators in the market, Overherd are the first company in the UK to launch an oat milk powder. And to be honest, it makes perfect sense.Nutrient density and nutritional value of milk and plant-based milk alternatives. International Dairy Journal. 2018;87:84-92. LDPE is lightweight and offers full protection for the contents inside. At the same time, it’s made from fossil fuels. Oat milkcontains no dairy, no added sugar and is also suitable for people who have nut allergies, unlike any of the nut based milk alternatives.

You can also optionally add sea salt, a date, vanilla extract, cacao powder, or berries when blending for added flavor! Oat Milk FAQs It may be that you are lactose intolerant or sensitive to dairy products and you might be looking for substitutes which don’t upset your digestive system. You may therefore wish to consider lactose-free milk. According to the National Institutes of Health (NIH), the body needs phosphorus to make energy and carry out chemical processes. Riboflavin Our Oat Drink Powder is super easy mixing in both water and when stirred directly into hot drinks. Simply, scoop up and stir in. Give it a mix for about 10-15 seconds for the best results. Then you’re left with your fresh oat drink that’s deliciously creamy.For a super ‘cheat’ at making your milk taste better, you can actually mix it in with a 1:1 ratio with milk you already have in your fridge. If the milk from the fridge was full fat then your resulting mixture will be equivalent to 2%. However, this helps your milk go further while also keeping it tasting creamy and rich. The Overherd oat milk comes in a recyclable pouch. This has been digitally printed on using carbon neutral methods. On the surface, the plus points of switching to oat milk include the fact it’s naturally dairy and lactose-free, as well as free from gluten (if produced by certified gluten-free manufacturers).

There are multiple methods for making milk powder at home. The two easiest methods include using a dehydrator and the method I use below. I’ll include a note in the recipe card below about the dehydrator method.If you want to make a large quantity of liquid oat milk, all you need is water and a shaker. I received one of the glass Overherd bottles and it’s been really good.