If you’re looking for a massage roller that really delivers, the Theragun Wave Roller might just be the one for you. You might notice that the name is a bit confusing. It’s called the Theragun Wave Solo, but now the company is called Therabody. However, the Wave Series is still branded as Theragun, so it can get a little confusing. Some people even call it the Therabody Wave Solo – but don’t worry, it’s all the same thing. Speed Options: With 5-speed vibration options, the Theragun Wave Roller surpasses the industry standard of 3-speeds. It is a great tool for all muscle groups, since you can raise or lower the vibration as desired. The wave grooves on the texture are shallow and generic, perhaps only 2mm deep, but they help with traction, ensuring you won’t slip on this thing.

Customization is also a key feature, so you can adjust the time intervals, intensity, and other settings to suit your individual needs. When it comes to vibrating foam rollers, Theragun set a new standard with their introduction of the Wave Roller. The Theragun Wave Roller is loaded with technology and is available at a comparatively lower pricepoint, when compared to the other leading name brand vibrating foam rollers. Overall, both the Wave Solo and Duo are excellent devices that can provide more than enough intensity to help you recover after a workout. They are also from a top brand and have Bluetooth connectivity for convenience. So whether you go for the Solo or the Duo, you can expect a top-class product that will meet your needs. What we love most about this is the visual guidance provided by the app. You can watch movements and techniques being demonstrated, and then follow along with the built-in routines that use three different types of movements: dynamic, lateral, and standard. For those who have not yet tried vibration therapy, this roller is a great way to experience its benefits. We have confirmed that the Wave Roller can vibrate extensively, with a range of 1200 RPM to 3400 RPM, providing ample intensity to relieve tension and enhance recovery.With its fancy texture, effective motor, and wide range of speed settings, it’s a versatile and effective tool that can really take the pain away when rolling out. The Therabody app is an amazing tool that lets you control the device automatically, so you don’t have to worry about anything. The app will guide you step-by-step on how to use the Wave Duo, which body part to roll, and how intensively.

One of the coolest features of the Wave Roller is the battery indicator, which is located in the middle of the power button. One thing to note is that it can get a bit noisier on solid floors, so we recommend using it on a carpet or yoga mat to minimize any sound. If you’re familiar with foam rollers, then you know how they work to relieve sore muscles, improve flexibility, and speed up recovery after a workout. But did you know that there’s a type of foam roller that takes things to the next level? That’s right, we’re talking about vibrating foam rollers!Overall, the noise level of the Theragun Wave Roller is nothing to worry about and won’t disturb your peace and quiet. Shape: The Wave Duo is peanut-shaped, ergonomically-contoured; The Wave Roller is flat, has a regular shape. You can choose from warm-up, recovery, and wellness routines, and the app can even suggest specific rolling exercises for different ailments, such as shoulder pain, carpal tunnel, or shin splints. Pair your Wave Roller with the Therabody App, and you can control its speed and access all the guided routines the app has for you. Overall, our first impression of the Theragun Wave Duo is very positive. The unique peanut shape, firm silicone rubber, and simple yet effective control panel make it a standout product. Still, charging it is a breeze thanks to the included USB-C cable, and you can even use a power bank if you’re on the go.

When vibrations are turned on, things get super intense. The Wave Duo roller has 5 speeds, with a range of c. 1400 to 3000 rpm (we measured 1400, 1800, 2400, 2700, and 3000 rpm). We measured about 3000 RPM at the highest gear. Despite being the cheapest of the Wave series, it does not feel like a downgrade compared to the other two devices. However, we were pleasantly surprised by how quiet the entire Wave Series is, including the Solo. So, overall, noise shouldn’t be a major issue with this device, and you should be able to enjoy a relatively peaceful massage experience.Ultimately, it comes down to your specific needs and preferences. Both rollers are top-class smart rollers, but depending on what you’re looking for, one might be a better fit for you than the other. If you’re looking for a portable device to target trigger points with vibrations, then the Wave Solo is the perfect choice. It’s small, lightweight, and less expensive than the Duo. You can use it for a lot of things that you can do with the Duo, although not everything. Get it right here.

First of all, the Theragun Wave delivers impressive power at its top level. When operated at its top Level 5 speed, its vibrational power takes over and can subdue even the tightest or most developed hamstrings, quads or glutes, for example. First impressions are important, and the Theragun Wave Roller definitely delivers on style. It comes in a sleek box, just like every other Therabody product. The box measures about 13.2″ x 8.5″ x 5.9″, so it’s a decent size. Give it a try, and we’re sure you’ll love it! (TIP: Don’t forget to use the discount code we’ve shared.) Overall, the Bluetooth connectivity and app is an important feature of this device. It’s amazing how Therabody has reinvented a simple product like a foam roller by adding connectivity and building an app with visual guidance on top of it. One of the most significant benefits of vibrating foam rollers is that vibration therapy ​2​ improves localized blood flow and muscle oxygenation.We know from working with massage guns that vibration therapy helps speed up muscle recovery by breaking up fascia, enhancing mobility, increasing blood flow, getting more oxygen to tissues, facilitating lymphatic drainage, and more. Vibrations help you to roll out the tensionand speed up the recovery process. The Wave Duo is certainly a departure from the usual foam rollers on the market, and it’s interesting to see Therabody experimenting with different textures and shapes to find the best solution for muscle recovery. While it may not be as intensive as the Wave Roller or as versatile as the Wave Duo, it is still as good as the other two.