I appreciate yoga instructors who explain the posture, the benefits, and the subtle micro movements to help you get the most out of the position. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. I received a complimentary ARC copy of Living in the Light Yoga for Self-Realization by Deepak Chopra, MD; Sarah Platt-Finger from NetGalley and Rodale Inc. In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath.

Thank you to the publisher, to Net Galley and the author for the availability of this wonderful book as a ARC. Everything you need to master the fundamentals of yoga, by NYT bestselling author and guru of modern meditation- Deepak ChopraA ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra. She believes that yoga can be used as a microcosm for the reality we create off the mat, and that a deeper awareness of our physical, mental, and emotional patterns can bring us closer to the divine essence of our being.Now tune it out by allowing your eyes to go into soft focus while you move your attention to the center of your chest. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. I’m currently loving yoga/ meditation books with this style of layout, and it’s been beneficial to someone with learning disabilities and being in yoga teaching school. Right living in Yoga means “bringing in the light of awareness to decrease the things that block fulfillment. It gives you proper instructions on the healthiest way we should breathe, and detailed descriptions on how to build up endurance.

Chopra serves as Co-Founder and Chairman of The Chopra Center for Wellbeing, Founder of The Chopra Well on YouTube, Adjunct Professor of Executive Programs at Kellogg School of Management at Northwestern University, Adjunct Professor at Columbia Business School, Columbia University, Assistant Clinical Professor, in the Family and Preventive Medicine Department at the University of California, San Diego, Health Sciences, Faculty at Walt Disney Imagineering, and Senior Scientist with The Gallup Organization.With new insights on social and emotional intelligence, the power of attention, body awareness, breathing, wholeness, and transcendence, and with dozens of specially commissioned illustrations of yoga poses (accessible for all skill levels, from beginner to enthusiast), Living in the Light provides the ultimate guide to your exciting, bright, and enlightening future.

We have a choice: Our social self can be radiant with light and lightness, or it can simply be an outer shell, created to serve our ego and burnish our self-image. Die zweite Häfte des Buches besteht dann nur noch aus Yoga-Posen, deren Wirkung und Ausübung erklärt wird. I so enjoyed this enlightening self help book that is a focus on yoga as both a tool for our mental health tool and excercise . Each week focuses on a different stage of transformation, presented as themes such as Social Intelligence and Emotional Intelligence.The book is beginner friendly, but still translating things off the page into the practical can sometimes be tricky. If you want the practices of peace to bring peace under your control, follow the two steps I mentioned for anger. What I love about this book is that it is written for both beginners, and experienced Yoga practitioners. For each pose she gives you the how-to, the benefits, therapeutic applications and some helpful tips. Harmony Publishing for generously providing me with this fantastic ARC in exchange for a fair and honest review.