If you find that these mediations still do not help relieve your pain and it’s impacting your quality of life, then you can speak to your doctor about starting the combined oral contraceptive pill which you can take tricyclically (continuously for three months at a time with a one-week break in between)." After your first period, you may begin to experience PMS, but this will differ for everyone. Some people don't notice it, while others may experience symptoms like abdominal cramps, bloating, mood changes and headaches before or during their periods. Even with the cost of washing in the washing machine, reusable sanitary protection is a much more eco-friendly alternative to disposables. Libra developed a taste tester of products suitable for small bodies, so girls can try a variety of products and decide for themselves what kind of products they like. It also comes with a handy ‘first period’ info booklet. Modern cloth pads and period underwear, like Scarlet Period-Proof Undies, are also brilliant for younger tweens and offer sustainable options that will save a fortune in the long term. Menstrual cups are suitable for teens who are more confident with their period as it can take a few cycles to master.

Lil-Lets Teens sanitary pads are designed to be smaller for more petite bodies but still offer great absorbency and period protection Talk to your doctor if you experience a lot of leakage and excessively heavy flow! [9] X Expert Source Rebecca Levy-Gantt, MPT, DO Young girls find period underwear supportive and easy to use, so much more comfortable than disposable pads. They are easier to use than tampons, and can be worn for the whole day at school. Knowing they are protected from life’s little embarrassments. Each of our gorgeous, award-winning and eco-friendly period starter boxes includes a first period kit and so much more! They make the perfect gift for girls aged 8 to 14 to help prepare them for their journey from child to teen.

Fed up of plastic waste? Looking to use less single use plastic? Reusable cloth pads are the answer...

If the pad has wings, remove the paper strips from the adhesive and fold them out and around your underwear to keep the pad in place.Get some menstrual products. Usually, your first period is very light and just spotting, so pantyliners are perfect. For a heavier flow, you'll want pads or tampons. Alternatives are menstrual/soft cups or reusable, cloth pads. You'll need about 3 liners and 3 pads or tampons to last you through a work or school day. Be sure to change your pad every 4-6 hours and your tampon every 6-8 hours. [2] X Research source It’s good to be open and talk about what to expect with your daughter so she is both mentally prepared as well as physically prepared with a first period kit. If you have space in your bag, you can add in an extra pair of pants as well, in case your period is exceptionally heavy and your pad/tampon leaks. (If this is a regular problem, consider wearing both a pad and a tampon, changing your product to something that doesn't leak, or taking birth control for lighter periods.) Aside from if you get pregnant, your periods will stop once you go through menopause at an older age, due to declining oestrogen and progesterone levels," explains Dr Ameen. This usually happens between the ages of 45 and 55. Moxie Organics overnight pads (8pk) Just like the daytime pads, but extra long and with a double-set of wings to help keep them in place while you sleep.

A large pencil case is a great ‘container’ for your daughter’s period kit, plus it is a good way to ‘hide it in plain sight’– especially if your daughter is embarrassed about getting her period at school (which most girls are until they get used to the idea). Dr Ameen advises that, if you choose to use them, initially it may be difficult to insert a tampon. "With that in mind, start off with a smaller size and use a small amount of lubricant if you need it."

layer 3 (barrier): 100% polyester, coated w/ breathable PU polyester, polyurethane, Agion®, Lava XL-N® A well-known brand in feminine care that has initiatives where they provide free starter kits to individuals. They collaborate with schools, nonprofits, and other organizations to distribute these kits. Tampax If you can afford to, you can save money in the long term by buying reusable products like menstrual cups and period underwear, which have a higher cost upfront but are cheaper on a cost-per-wear basis.

There are a few indicators that may signal that your daughter is nearing her first period. They can include budding breasts, growth of pubic hair (if she is open enough to share that information) and perhaps is getting hormonal and crankier than usual. The most significant advantage of these kits is that they eliminate the financial burden on low-income families who cannot afford menstrual products. This burden can lead to hygiene-related diseases that could have easily been avoided. One reusable cotton liner for light flow.these period pads popper in place, with plain side to body, patterned side to pants. Pain relief made with only the finest organic ingredients blended specially for that time of the month.

If the egg is not fertilised, the lining of the womb is not needed, so therefore breaks down and bleeds through the vagina. It takes around 28 days for the lining to build up and break down." Moxie Organics intimate wipes Ideal for those just-in-case mishaps (totally normal! Super common! Don’t worry, we’ve got you sorted). Made from biodegradable cotton and with 97% natural ingredients. pH and fragrance free. It is a nonprofit organization. The brand aims to provide menstrual products and education to underserved communities. They offer free period starter kits through their initiatives and partnerships. Local Health Departments Our period pants and reusable cotton pads are washable in the washing machine and reusable again and again. Plus, being made of fabric, there's no tell-tale rustling if you need to change them in the loo's at school.