It comes in handy when the good bacteria in you tummy might be in need of some extra TLC such as in the post-party season or perhaps after a course of medication when friendly bacteria is commonly lost. One breakthrough study found that people consuming Prebiotics have a lower risk of developing any kind of health issue compared to other people.

If you are taking Bio-Kult either while travelling or on a course of antibiotics, a higher dose of four capsules is likely to be more effective for a short while. You will be able to work on healing your gut naturally without disrupting your normal routines - it has never been easier to have a happy, healthy gut! While you can take your probiotic whenever you like, the advice suggests that it should be taken on an empty stomach so the “good” or “friendly” bacteria can make their way to the gut as fast as possible, and at least 30 minutes before food.While different studies have produced different conclusions on the exact nature of the connection between leaky gut and IBS symptoms, diarrhoea-predominant IBS especially is often found alongside leaky gut [ Source: PubMed ]. What’s more, it’s been shown to go hand in hand with the Prebiotic Bacteria in the Complete Gut Repair formula to help promote regularity, nutrient absorption, and to help maintain blood sugar levels. A graduate of Brighton’s College of Naturopathic Medicine, she is committed to fighting the root causes of chronic illness and bringing functional medicine to everyone who needs it.

Constipation can be a common symptom when upping your protein intake, especially if the body isn't used to it.

I quite like the idea of natural healing, but shoving a bunch of ingredients into one expensive pill wont do much as there isn't enough of each ingredient to make a difference anyway. Think of it as a dose of potent collagen with all the extra benefits of probiotics, minerals and triglycerides for the happiest of guts.