It's an incredibly comprehensive and down-to-earth training guide with a variety of training plans and suggested exercises. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages.

Really like the concept/plan and want to use the Intermediate training plan for the 2010 full ChesapeakeMan. The book is not only targeted to newbies in the multi-sport, but even seasoned and professional Ironmans will fin this guide very useful, and maybe give it a shot to the more advanced training programs to achieve better results. Love the way the training plans--Just Finish, Intermediate, and Competitive--are all time based rather than mileage based. I know I have to just trust the process and I will get better eventually as my body becomes more efficient. Unfortunately I had to stop training because of my schedule, but I will get back into it as soon as I can.g., most endurance athletes train at too high of a heart rate and do too much anaerobic training), but nothing too in depth. An excellent book to help prepare for the Ironman races that includes helpful training schedules, nutrition advice, technique advice, etc. I would recommend it to anyone who is not a professional athlete and interested in training for an Ironman. In Be Iron Fit, sought-after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by-step, enjoyable way-so even everyday athletes can attain ultimate conditioning. From the start of the book it became obvious, that this wasn't a deep dive to the training science, but more of a practical guide to the training while being busy.

Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. If you've already familiar with basic training, then I recommend you select a different book to read. Very specific, structured and guided tips and tricks along with a lot of stories coming from real experience makes this a must read for fitness enthusiasts.If you are a busy person then this book will help you with time management when it comes to training.