The Perimenopause Solution: Take control of your hormones before they take control of you

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Make a list of all medications and the doses. Include prescription and nonprescription drugs, herbs, vitamins and supplements that you're taking. If you don’t want to become pregnant, you should use contraception until your doctor says it’s safe to stop. The right contraceptive for you depends on your age, symptoms and needs. Talk to your doctor about your options. Preparing for the menopause You can stop using contraception at the age of 55, as getting pregnant naturally after this is very rare.

Symptoms of Menopause - Healthline 11 Natural Ways to Reduce Symptoms of Menopause - Healthline

DHEA. Natural Medicines. https://naturalmedicines.therapeuticresearch.com/. Accessed March 5, 2021. Relaxation techniques. Yoga and meditation, for example, can help reduce stress, which may in turn help improve menopausal symptoms. Menopause - a life stage. Royal College of Obstetricians and Gynaecologists. www.rcog.org.uk, accessed July 2023Do some moderate exercisefor half an hour, five days a week, including strength exercises on at least two days a week. It's not currently licenced for use in women, although it can be prescribed after the menopause by a specialist doctor if they think it might help restore your sex drive.

The Perimenopause Solution: Take control of your hormones

Get enough sleep. Try to keep a consistent sleep schedule. Avoid caffeine, which can make it hard to get to sleep, and avoid drinking too much alcohol, which can interrupt sleep. Ask your GP or pharmacist for advice if you're thinking about using a complementary therapy. Compounded bioidentical hormones If you're having treatment for your symptoms of menopause or perimenopause, you'll need to return to the doctor or nurse who is prescribing your HRT for a follow-up review after 3 months. As the UK’s leading menopause nutritionist, I offer evidence-based advice you can trust. My mission is to make the menopause experience more positive for all, using the latest nutritional science, high quality education and online community.Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. The combined pill may also mask or control menopausal symptoms, such as hot flushes and night sweats. Johnson A, et al. Complementary and alternative medicine for menopause. Journal of Evidence-Based Integrative Medicine. 2019; doi:10.1177/2515690X19829380. If you provide content to customers through CloudFront, you can find steps to troubleshoot and help prevent this error by reviewing the CloudFront documentation. Top questions about menopause. Office on Women's Health. https://www.womenshealth.gov/menopause. Accessed March 5, 2021.

The Perimenopause Solution by Dr Shahzadi Harper, Emma The Perimenopause Solution by Dr Shahzadi Harper, Emma

You can talk to a pharmacist in private if you'd like help to decide which moisturiser is right for you. Talk with a GP about these medicines and their side effects, and if they might be suitable for you. Mood symptomsWhen you and your doctor or nurse agree your treatment is working well for you, you'll need to see them once a year. Hot flashes bothering you? A hot flash is a feeling of intense heat, not caused by external sources. Hot flashes can appear suddenly, or you may feel… READ MORE

Menopause - Things you can do - NHS Menopause - Things you can do - NHS

Getting advice early can help reduce the impact perimenopause and menopause have on your health, relationships and work. Menopause and perimenopause if you’re using hormonal contraception

Complementary and alternative therapies

There are other treatments for vaginal dryness that a doctor can prescribe, such as HRT (hormone replacement therapy) or hormonal treatment (creams, pessaries, gel or vaginal rings). Regular exercise is also associated with better overall health and protection against diseases and conditions including cancer, heart disease, stroke, high blood pressure, type 2 diabetes, obesity, and osteoporosis ( 13). In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. This accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it.