While the Strada is capable of holding up to 24 ounces of liquid, the interior markings only go to up to 20 ounces (or 590 milliliters), which acts as a visual reminder to not overfill your shaker when you add ice, protein mix, water or milk. Some of the best protein shakers come in a variety of snazzy colors (and/or motivational logos), so if you want a gym accessory to match your personal style, it’s OK to be a little picky. With this shaker, smelly plastic bottles that get condensation all over your things will be a thing of the past. If you would like to use your protein bottle as a regular water bottle, simply remove the metal ball. Blending Mechanism: Your bottle’s internal mixing system should be effective enough to blend any powder into your liquid base.

Let's put it this way: if you're hoping to avoid choking down a lumpy mess (we're going to go ahead and assume that's the case), then yeah, you probably need a protein shaker. Glass also allows you to see what you're shaking and generally does not retain odors and flavors, but it is often heavier. Usually they have a measuring scale on the side so you can mix your protein powder/pre-workout/supplements/collagen powders/creatine etc. If you're looking for a top-quality shaker bottle that will last for sips to come, Bolde's Shaker Bottle is for you.Simplicity was apparent across the board with this product, as a soap and water solution cleared out any residue with ease. Perfect for anyone who prefers a basic, no-frills shaker bottle that is durable and offers a secure grip.

Ease of cleaning: For the easiest cleanup, check to see whether your shaker bottle is dishwasher safe.You can even mix pre-workout formulas in protein shakers – but if you’re worried about mixing flavours, you might want to use a separate shaker for different formulas. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.