Gebretsadik A, Taddesse F, Melaku N, Haji Y. Balneotherapy for Musculoskeletal Pain Management of Hot Spring Water in Southern Ethiopia: Perceived Improvements. Inquiry. 2021;58:469580211049063. To buy Epsom salt in bulk, make sure to visit The Salt Box. We are proud to be home to the best Bittersalz in Australia, from the only natural source available in Germany. A compound of magnesium and sulfate, these products make for the best food-grade Epsom salt in Australia, whether you’re looking to buy retail or wholesale.

Epsom salt is a potent mineral compound comprised of magnesium and sulfate. It is widely used to relieve many minor health issues. Soaking in a bath with Epsom salt can relieve achy feet and soothe sore muscles. Epsom salt is used in skin cleansers and hair care products to help naturally exfoliate skin and give hair more volume and shine. Many people also turn to Epsom salt as a remedy for occasional constipation as ingesting food grade Epsom salt flushes the gastrointestinal tract and encourages detoxification. What Is Epsom Salt? Cinar V, et al. " The effect of magnesium supplementation on lactate levels of sportsmen and sedanter." Acta Physiol Hung. 2006;93(2-3), 137-44. Accessed 18 Jan. 2018. Instead, they should seek immediate medical attention. People should also go to the emergency room if they experience rectal bleeding. While chronic inflammation may not immediately affect your health, it can be quite damaging over time. One of the markers used to evaluate ongoing inflammation is the level of serum C-reactive protein (CRP). High levels are linked to an increased risk of cardiovascular disease, irritable bowel disease, rheumatoid arthritis, and other inflammatory conditions. Research shows that magnesium plays a significant role in inhibiting chronic inflammation and that insufficient intake of this mineral leads to elevated CRP levels. [ 3, 4] Fixes Magnesium Deficiency A person should not use laxatives at all if they have the following symptoms in addition to constipation:

Claims about the benefits of epsom salt range from easing pain and inflammation to reducing stress, promoting sleep and enhancing healing of minor wounds. However, further research surrounding some of these benefits, such as stress reduction, relief from muscle pain and enhanced exercise performance, is still needed, according to Dr. Eldayrie.

Tai Y, Obayashi K, Yamagami Y, Yoshimoto K, Kurumatani N, Nishio K, Saeki K. Hot-water bathing before bedtime and shorter sleep onset latency are accompanied by a higher distal-proximal skin temperature gradient in older adults. J Clin Sleep Med. 2021;17(6):1257-1266. Approved Ingredient by Australian Certified Organic for food formulations or manufacturing Organic and Bio-Dynamic certified products. Too much magnesium can cause confusion, abnormal heart rhythms, and seizures. If a person is on a low-magnesium diet, they should not use Epsom salt either. A foot-soak in warm water and Epsom salt works wonders for tired, aching feet. Incorporating essential oils into a foot bath is even more beneficial. If your feet are feeling tired, a few drops of peppermint oil will revitalize them. If you have issues with foot or nail fungus, add a few drops of tea tree oil to your Epsom salt soak. It can even help remedy the effects of athlete’s foot. Although rare, severely high magnesium levels can be fatal even in people who do not have kidney problems.

Magnesium: fact sheet for professionals." U.S. Department of Health & Human Services. National Institutes of Health. nih.gov. 2017. Accessed 17 Jan. 2018.