She also desperately needed something to do, to help her mental state, so her social media platforms served two purposes.

Her accessible yet evidence-based approach empowers people through education to confidently make the right decisions for their own unique body and ultimately afford them as long and healthy a life as possible.Keen to promote a positive and inclusive health message Jennifer combines ‘science-based nutritious with delicious’ in all of her work, encouraging people to embrace the joy of cooking from scratch and eating seriously tasty food.

Being healthy shouldn’t be about trying to do everything perfectly and then feeling terrible when you don’t. She also had a whole host of other issues from sore joints; unbearable stomach problems; constant headaches; burning muscles and rashes. I specialise in gut health, helping you to improve your energy, sleep, skin, immunity, general wellness (and, ahem, your sex life). The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products.After visiting a nutritionist, at the suggestion of a friend, and making changes to her diet, she was shocked at how quickly her symptoms eased. Her autonomic nervous system struggled to function properly; which meant that she could not control her heart rate and blood pressure properly, so she would have regular fainting spells and terrifying heart palpitations. gosh it all sounds virtuous but that doesn't do justice to this chop and stir, massive flavour, guilt free food. it's a really great guide on how to take nutrition and daily health in a genuinely practical and doable way. From boosting your energy levels to improving your gut health, immunity and sleep quality, Jennifer Medhurst's evidence-based approach to nutrition - distilled into 7 easy-to-follow principles - empowers you to decide what is best for your health while still giving you the freedom to eat the foods you enjoy.

Jennifer Medhurst AKA “the imperfect nutritionist” is a registered nutritionist, and author of the “7 Principles of Healthy Eating. Many hours in the kitchen and some failed experiments later a new passion was discovered, and she set up a successful health food catering business and a food blog to share her recipes. Jennifer’s passion for nutrition shines through, along with amazing photographs which inspire and encourage you to have a go. Jennifer Medhurst AKA "the imperfect nutritionist" is a registered nutritionist, mBANT, rCNHC with a private clinic based in London.Recovering from CFS has been the biggest challenge of her life so far, and when she finally did; she didn’t want anyone else to waste their life to poor health because of lack of information. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Jennifer's career in nutrition started almost accidentally while looking for solutions to health issues that had developed while completing her Law degree. You needn’t be worried about hard to commit to and complicated plans, I'm of the firm belief that getting back to basics and keeping nutrition simple is the easiest way to maintain a healthy mind and body.

Diet is one of the simplest ways to improve and support your health; as well as prevent illness and increase the quality and length of your life. My approach will empower you to embrace a healthy way of living through the food you enjoy and the life you lead. The Imperfect Nutritionist is your complete guide to improving key aspects of your health and wellbeing, including boosting your energy levels, gut health, immunity and sleep quality.Jennifer was named one of TikTok's top 100 creators, and has built a growing online community both through her weekly newsletter, and TikTok and Instagram accounts, reaching more than 1. Yet, an increasing volume of conflicting information around diet in the public domain, and a desire to help others, compelled Jennifer to pursue her knowledge further and formally train at the College for Naturopathic Medicine, where she completed a three-year Nutrition diploma with distinction and eventually set up her clinic. Jennifer believes that our individual backgrounds, preferences and needs mean that everyone will have their own imperfectly perfect way of eating. I’m an mBANT rCNHC registered nutritionist and founder of Jennifer Medhurst Nutrition, a private virtual nutrition clinic with offices in central London and LA.