It makes sense to opt for natural products on your body’s larger surface area if you’re committed to sticking with your favourite chemical products on your face.

Keep hydration levels topped up by drinking plenty of water – for a healthy electrolyte boost, try diluted coconut water or a dash of fresh juice with a couple of Himalayan salt crystals in your water bottle. If you want to turbo-charge your vitality fortnight, you can always choose to kickstart each week as I do with a 24-hour fast.

The science is clear that we all have the power to make huge and life-changing alterations to our future selves, no matter what genetic hand we might have been dealt or what we might have been through. Rejuvenated are the industry leaders when it comes to beauty from within, and founder Kathryn Danzey understands the concerns older women have with ageing, she knows how we can keep our skin and body looking and feeling younger and more vibrant.

This amount includes seller specified domestic postage charges as well as applicable international postage, dispatch, and other fees. Go for a textured clutch when it comes to an evening bag—an embossed skin or patent leather works great. TRE enables people to take control of their general health, mental health, weight, sleep, energy levels and more with minimal disruption.

Light drinkers have about a 30% lower risk for dementia when compared to alcohol abstainers or those who drink to excess.

Having worked as a model, she then spent nine years studying two degrees, the first in Naturopathic Nutrition, before going on to graduate from the University of Westminster with BSc (Hons) in Health Science – Nutritional Therapy.After 40, skin loses elasticity and thins, which can make you look tired and allow blood vessels to show through, heightening discoloration. As well as weight-loss, Gabriela’s advice will allow you to improve sleep, increase energy and sharpen mental clarity. The simple scan available on the NHS that could end years of misery for women suffering from endometriosis -. Increased energy, glowing skin, blood pumping, an invigorated mind, all wrapped up with an improved-longevity bow.