This hypoallergenic supplement suits a range of dietary requirements. It is free from gluten, peanuts, and GMOs. Turmeric contains antioxidants, which may benefit certain aspects of a person’s health, such as cardiovascular health. However, more research is needed. Can I take supplements daily? Peng Y., et al. (2021). Anti-inflammatory effects of curcumin in the inflammatory diseases: Status, limitations and countermeasures. Dei Cas M, et al. (2019). Dietary curcumin: Correlation between bioavailability and health potential.

Paultre K, et al. (2021). Therapeutic effects of turmeric or curcumin extract on pain and function for individuals with knee osteoarthritis: A systematic review. The BHF also advises that people with gall bladder conditions should not take turmeric supplements, as they may increase bile production. However, they add that cooking with turmeric should be safe.

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Still, more research is needed, as current evidence is limited and inconclusive. What turmeric supplement is best? Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. It’s also third-party tested and manufactured by a company known for producing high quality supplements. Our pure organic turmeric thrives in a humid climate, grown in Northern India. The roots and the rhizomes of the curcuma longa plant gives turmeric its characteristic bright yellow/orange colour and strong peppery taste. Third-party testing goes beyond the basic requirements set forth by the FDA and helps increase product transparency to consumers, ensuring that the supplement contains what it claims to on the label. Dose

is manufactured in facilities that adhere to current good manufacturing practices (CGMPs) established by the FDA Specifically, research shows that the body is not good at absorbing curcumin, and that it rapidly eliminates curcumin from the system.Medical professionals generally consider turmeric safe for most people. However, people who are pregnant or breastfeeding should talk to a doctor before taking turmeric supplements, as there is limited research into the safety of turmeric during pregnancy and breastfeeding, However, a person should not take high doses of turmeric for long periods. People should also speak with a doctor regarding a supplement plan. What is the best form of turmeric to take? Cuomo J, et al. (2011). Comparative absorption of a standardized curcuminoid mixture and its lecithin formulation. Curcumin extracts contain 100% curcumin in a supplement. However, a turmeric supplement can contain up to 95% curcumin and around 3% root powder.