Help from the enzyme alpha-galactosidase, derived from a fungus, can help break down the fiber found in foods that contribute to gassiness, like beans, broccoli, and cauliflower. You’ll want to avoid any digestive enzyme supplement that lists pancreatin as a source of its enzymes as this means they come from the pancreatic tissue of pigs. It’s interesting to note that the digestive enzymes derived from fungi are actually far more effective than those sourced from an animal. Porcine (pig): Commonly found in enzyme products targeting fat digestion, such as over-the-counter pancreatic enzymes.* Those who do not eat pork may choose to avoid this ingredient. For example, when I first went plant-based, my stomach felt very acidic and I experienced a lot of gassiness due to the larger amount of beans and leafy greens I was consuming. There are literally hundreds of digestive enzymes products on the market, but as a vegan, only looking at the plant based digestive enzymes will help you narrow down the search.

A digestive enzyme obtained from papayas. papain is a form of protease, the specific digestive enzyme for digesting protein, a staple of any active person’s diet. The only problem is that our body’s don’t always produce everything we need to digest our food. Sometimes, as we get older, our body simply doesn’t produce enough of these enzymes. While there still isn’t clear consensus on just how effective digestive enzymes are to the general population, there’s no denying that certain groups, vegans, and vegetarians included, can reduce the discomfort of digestion with the inclusion of safe and convenient digestive enzyme supplements. Digestive enzymes are a group of enzymes that aid your body in breaking down different types of food. Our Vegan Digestive Enzymes capsules are specially formulated for vegan diets, with high doses of digestive enzymes that aid in breaking down plant cell walls and fibres. They’re a perfect dietary supplement for vegan trainers who want to make sure they’re getting maximum nutrition out of every meal.

Digestive Enzymes – Types & Sources:

Navigating topics like bloating, excessive gas, constipation, and diarrhoea seems to have become my speciality recently. These conversations aren’t just because I grapple with these issues personally, but also because I’ve dedicated myself to assisting others in their own journeys toward better gut health here on Edible Ethics. Animal-sourced digestive enzymes are usually listed as pancreatin and are sourced from the pancreatic tissue of pigs. Reviewers note their stomach pain, gas, and discomfort after meals have been greatly reduced since taking these potent capsules, and some reviewers even saw improvements in conditions like eczema and weight gain. Match the problem: Digestive enzymes work to target specific nutrients. Ensure that the product you’ve selected works for the food component you have trouble with. If you adequately select and dose an enzyme but still have symptoms, it’s worth considering whether you’re intolerant to another component of the meal. For example, a lactase enzyme can effectively digest the lactose in ice cream, but it will not help with a fructose issue. Additionally, watch out for added ingredients such as prebiotics and sugar alcohols in supplement products that could add to your symptoms. By taking 1-3 tablets of Solgar® Digestive Enzymes a day, you are helping your body to digest the food you eat and absorb the nutrients you need.

I'm green™: Our eco container with flip-top lid is 100% green plastic made from the renewable plant-based raw material sugar cane. It is 100% recyclable. Make an active contribution to climate protection with Biogena. This enzyme helps your body process simple and complex carbs alike. It works alongside sucrase to break down sugars that you consume in the form of glucose and sucrose. Lactase Not sure if enzymes are right for you? Some of the main benefits of consuming digestive enzymes include: There are few risks associated with enzyme supplementation. Known side effects include gastrointestinal discomfort, particularly with increased dosage. As with any commercially available supplement, digestive enzyme products are minimally regulated and can include contaminants and doses that do not match the label or vary across brands.

FODMATE's blend contains lactase (for lactose, aka milk sugar), xylose isomerase (for fructose sugar), and alpha-galactosidase (for galacto-oligosaccharides). The product contains two extra “bonus” enzymes, inulinase and pectinase, which are thought to help break down additional gas-promoting components of plant foods (though the data is still limited on this).

Alpha-galactosidase supplements: At least 300 GalU units of alpha-galactosidase enzyme at the start of a meal.If you’re looking for a pure supplement choose one that lists its ingredients as organic and non-GMO. If you have allergies or are trying to avoid things like sugar, salt, gluten or soy, make sure the label lists that it is free from those filler ingredients. Best digestive enzymes for a vegan diet These supplements are super effective, but also don’t include HCL, which can cause unpleasant side effects like heartburn. The Downside