They are abundant in cold water fish and seafood and in lesser amounts in plant-based foods, such as nuts and seeds, and plant oils. Wang J, et al. (2023). Does omega-3 fatty acid supplementation have favorable effects on the lipid profile in postmenopausal women? A systematic review and dose-response meta-analysis of randomized controlled trials. Yang T, et al. (2020). Vitamin d supplementation improves cognitive function through reducing oxidative stress regulated by telomere length in older adults with mild cognitive impairment: A 12-month randomized controlled trial. With a daily intake of 250mg of DHA it has been shown tocontribute to the maintenance of normal brain function.

Vetting: All the products included were vetted to ensure they meet Healthline’s medical and business standards, including but not limited to:In addition to fish oil, the softgels contain bovine-sourced gelatin, glycerin and mixed tocopherols. Chevalier L, et al. (2021). Pharmacokinetics of supplemental omega-3 fatty acids esterified in monoglycerides, ethyl esters, or triglycerides in adults in a randomized crossover trial. So J, et al. (2021). EPA and DHA differentially modulate monocyte inflammatory response in subjects with chronic inflammation in part via plasma specialized pro-resolving lipid mediators: A randomized, double-blind, crossover study. Omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA)are naturally contained in oily fish like sardines, tuna and herring who in turn get their Omega-3s from plankton. The plankton in cold water has a higher concentration of Omega-3s than that in warm water hence why oily fish has high levels of Omega-3s as they live in colder seas. Why take Omega-3s?

NSF International: This third-party organization analyzes products to verify quality. They also ensure that manufacturing facilities adhere to strict safety standards. This fish oil softgel provides 1,400 mg of total omega-3s per serving and is sourced from wild anchovies.Some people might also experience digestive issues after taking fish oil, including nausea, vomiting, diarrhea, or constipation. It doesn’t seem to matter for me whether I take them with or without food. Some supplements give me a stomach ache if not taken with food, and I know that’s a common side effect, so I appreciate this is one that I don’t have to worry about. If I forgot to take them during the day, I can easily take them before bed without having to worry about any queasiness keeping me up.