Former TOWIE star Shelby Tribble, 30, reveals she's had a breast cancer scare and has had to have a biopsy after finding a lump Great British Bake Off confirm fan favourite has left the Channel 4 show ahead of the final as viewers call for them to be made a 'fifth host'

Rachel McAdams turns heads in a plunging ruched sheer dress at the 2023 Gotham Awards in New York City Take your time. Relax and breathe. Don’t force anything and let go of expectations. Just smile and enjoy.Taylor Swift is crowned the most listened to artist on Spotify Wrapped as the top artists and songs of 2023 are revealed by the streaming giant Hopefully the above made you a little curious. You want to know how you can bring Tantra into your life. Look, therefore, look at the overview of our online products. There must be something that suits you. Start today!

Cynthia Nixon's hunger strike to try and end Israel-Palestine conflict will only last two or three DAYS, source claims Without practise, eye gazing feels very uncomfortable, because it makes us feel vulnerable and we want to look away,’ says Constance. ‘However, when we learn to stay present despite our vulnerability, we are communicating “I trust you”, “I feel safe with you”, “You are safe with me” and even “I love you”.’Teyana Taylor EXASPERATED with Iman Shumpert for 'leaking their divorce to the public'... after accusing him of jealousy and narcissism

Celebrity Australian psychicpredicts surprising future for Taylor Swift and boyfriend Travis Kelce - two months after the couple debuted their romance Kate Winslet enjoys a rare public outing with son Joe, 19, in NYC... and he's the spitting image of his director dad Sam Mendes Hugh Grant, 63, 'nearly shed a tear' at the Wonka premiere as the Oompa Loompa star admits he seems to always 'cry' at films nowadays If you can give 40 hugs a day, you'll definitely feel very successful, but the most important thing to remember is that you will have inspired happiness in every person you hugged — hugs are contagious that way.Al Pacino's girlfriend Noor Alfallah, 29, says she's 'not the marrying type' after welcoming son Roman with actor, 83 Taylor Swift received offer to perform at Coronation of King Charles III but turned it down, claims Omid Scobie in his new book Endgame Tantric sex experts believe that the practice can solve problems in the bedroom such as premature ejaculation,erectile dysfunction oranorgasmia. They also believe that if you extend the time and effort you put into sex, you will reach a higher and more intense form of ecstasy.

From luxury skincare to must-have make-up collections - get Christmas all wrapped up with dream gifts they'll love Spotify Wrapped: Music app drops a MAJOR hint it will launch today - here's how to see your top artists, songs, and albums of the year

In the sincere tantric hug, the whole body is involved, it is the embrace of fusion

Meditation. Whether you’ve practiced meditation before or not, this simply means taking a moment to be aware of your surroundings. Use your senses to really absorb everything going on around you. I'm A Celebrity fans SLAM Sam Thompson for telling Jamie Lynn Spears she is the 'girl who cried wolf' after she broke down in tears AGAIN We all know what a hug is. Most of us don’t hug however the tantric way. A melting hug is a hug from the heart with the whole body. Every cell of your body is participating. So a real body to body hug. It’s also with full presence, full awareness. It’s a hug that is allowed to last. Normally we hug only seconds, a melting hug lasts minutes. Richardson encourages people to think of mindful sex as a long meandering walk, as opposed to the breathless race to the finish that orgasm-focused intercourse can be. "It's not against orgasm, one can of course have one every time," she says. "But that's not what you go for." Taking (lots of) time to explore each other avoids a rush to penetration before a woman's body is ready, and Richardson says setting a date for sex can have a foreplay-like effect on men, as it builds anticipation. Stay aware and present in every moment.