Through the pages we read about other woman journey to the plant based diet, the impact and change it brought to their lives. Here we all are decades later and I’m so proud to sit with Jane and Ann and share some of the inspiration and recipes with you today.

And the third best thing about it is that we are next-door neighbors, not across the street, but next door, the little pine needle path going back and forth. My parents feel being plant- based is the greatest gift they will ever give to our family— the bene?

If there is any, such as in nuts, suggestions are given for substitutions if a reader is on the stricter diet.

Be a Plant-Based Woman Warrior explains how women everywhere can pass on this important legacy in their own families through the generations, and illuminates how plants powerfully support a woman's body and mind. I am most excited that somehow our country can come together and agree on the things that are right for human beings, and one of them is plant-based nutrition.Anything that says that it reminds a vegan of macaroni and cheese is not going to taste like macaroni and cheese. At eighty-six and fifty-six, respectively, Ann and Jane are pictures of ageless health and vibrancy and spend their days hiking, doing yoga, gardening, cooking, and spreading the message that diet is the key to living a happy, strong, and disease-free life.

She just has it with so much kale or Swiss chard and she makes the grits kind of creamy because she makes creamy with broth, vegetable broth, or with some oat milk or maybe some soy milk and a little, little bit of hot sauce.Stop before you go beyond the crust, because we also have to experiment with your cereal as the crust for this, sometime.

Like it gives it a presence on top of the Brussels sprouts, but you definitely have to have hot sauce and some balsamic vinegar going with it and just baking it on. And we have found in some of the books that we did, is that we didn't move from just like tomato salsa to corn salsa, but from corn salsa to mango salsa, and then to peach salsa. That's because we are celebrating the release of their new cookbook, Be A Plant-Based Woman Warrior, which is out and available right this second. Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portobello Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies. I don't think a Macintosh would be the best, necessarily, but I think something with a little crispness to it.The book is filled with colorful photos, not only of dishes, but of the authors, plants and their kitchen. Well, Crile, our daughter, took the responsibility for our family because I sort of did the introduction, glide down the stairs like Ginger Rogers and Fred Astaire.