Sweetener Options: An equal amount of light or brown sugar can be used in place of the coconut sugar. Additionally, tigernuts contain a lot of fiber, a decent amount of potassium, Vitamin E and iron, as well as resistant starch. Excited to add a newgluten-free and/or grain-free flours to my baking arsenal, I connected with the brand. As part of its “Tigernuts for Life” program and as part of its commitment to sustainability, Tigernuts is launching new initiatives in 2021. The nutritional qualities of tigernut remain intact in this ‘classic’, thanks to the direct grinding of the carefully selected grain.

I love tigernut flour so much – we always have a bag (or two) on hand and I’m learning just how versatile it is. A great source of Resistant Starch, which is a prebiotic fiber that resists digestion and fuels our healthful probiotic bacteria.Oooh but enjoy those little carob bites, I am totally going to purposely make extra next time now that you’ve shared this little idea � I firsttried tigernut flour in these adorable mini raspberry muffins from Food By Mars, because Alison is pretty much a pro with the grain-free baking. Okay, I didn't totally enjoy sifting the tigernut flour, but the results told me that was an important step.

As it turns out, tiger nuts were a big part of our paleolithic ancestor’s diets and traces were found in a 6,000-year old Egyptian tomb. In Nigeria, The Nut Place is an agro-processing company that produces tiger nut flour as its maiden product.They are also associated with a lower risk of heart attack, stroke, and death from heart disease ( 14, 15). They’re rich in a variety of nutrients and have been linked to several health benefits — ranging from better digestion to a reduced risk of heart disease. Place the pieces of unmilled tigernut back in the blender jug, pulse a few times and then sift again.

I think further processing the tigernut flour in a coffee grinder would help with that issue, but I haven't tried it myself. We are characterised by our capacity for innovation and adaptation, always in line with our ethical, social and environmental commitment. Whole tigernut flour is very versatile and can be used on its own or in combination with other flours for biscuits, cakes and breads. Plus, this tigernut pancake recipe is nut free, egg free, Paleo and can be made Vegan by substituting the honey for maple syrup. Because of the nearly pure nature of pulp tigernut flour, it is commonly consumed by low-carbers and those following a keto diet.Tiger nuts were one of the first plants cultivated in Egypt and traditionally used as both food and medicine. I’ve gone back to a mostly AIP diet with little bits of nuts here and there…my gut is happier without the nuts, but I just miss them so much! The texture of the flour reminds me somewhat of almond flour, although it is much lower in fat so not as naturally buttery.

I found a secret ingredient in this recipe: green plantains, which contain both Vitamins A and B6, as well as trace minerals like magnesium and potassium, as opposed to bananas.You know I’ve been dabbling with this flour and that… but you’re way more adventurous/brave than I am! Tiger nuts are rich in fiber and arginine, both of which can contribute to lower blood sugar levels.