Next Friday we focus on Motivation and share the secrets of our guests! Let’s make 2023 the year of change. This week we focus on GOALS and the three ways to understand them to build a lasting structure. Including: This bestselling journal from Brendon Burchard – the world’s #1 high performance coach and #1 New York Times bestselling author of High Performance Habits features over 100 writing prompts for advanced personal development to help you increase clarity, find your passions, stay focused,and live a happy and high-performing life. This bestselling journal from Brendon Burchard – the world’s #1 high performance coach and #1 New York Times bestselling author of High Performance Habits features over 100 writing prompts for advanced personal development to help you increase clarity, find your passions, stay focused, and live a happy and high-performing life. Each of the book's 365 reflections invites you to reflect on how far you've come - and push yourself to go even further. It's a year-long process with three elements:

This game-changing gorgeous planner is based on the world's largest study of high performers and how they increase productivity, set goals, prioritize, and create the positive mindset and habits needed to win the day.The journal also includes some of Brendon’s most popular quotes, peppering your journey to self-mastery with inspiration from someone who has coached some of the highest performers in the world: Olympic athletes, CEOs, entrepreneurs, media moguls, and more! The journal also includes some of Brendon's most popular quotes, peppering your journey to self-mastery with inspiration from someone who has coached some of the highest performers in the world: Olympic athletes, CEOs, entrepreneurs, media moguls, and more! Goal-Setting Worksheet: Includes a goal-setting worksheet that will help you clarify your goals and identify the steps you need to take to achieve them. We want 2023 to be the year of the change for you! So every Friday in January we’re going to discuss a different focus; Whether you’re an entrepreneur, a student, or just someone who wants to live a more fulfilling life, here are some of the key features that make this journal stand out:

In Week One we focussed on goals (listen here: https://pod.fo/e/15b825 ). This week we look at MOTIVATION - the why we do anything. Jake and Damian will look at the different drivers of motivation…This week the focus is SUSTAIN - taking the lessons you have learnt and making sure you sustain these changes in your everyday life. In this episode we feature: The mindfulness journal prompts are like a guided tour through your life and future, led by the world’s leading high performance coach, Brendon Burchard. The mindfulness journal prompts are like a guided tour through your life and future, led by the world's leading high performance coach, Brendon Burchard. A high performance coach for 20 years, Brendon Burchard knows the habits and self-reflection necessary to achieve lasting success. In The High Performance Journal, he guides you through questions that help you reflect on life, develop a positive mindset, focus on what matters, and dramatically increase your self-awareness, mindfulness, and resilience. Jake and Damian have put together a short series of episodes to look at some ideas which might help you to break that cycle featuring expert advice from our guests.

https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/ With built-in productivity assessments, habits scorecards, daily scheduler, and proprietary prompts for personal growth, this day plannerchanges the game entirely. Rylan is a television and radio broadcaster. In this interview, Rylan shares the differences between Rylan, his public personality, and Ross, who he is in his private life. Today, Ross joins us, leaving Rylan behind and opening up in a way you’ve never heard before. He shares how he overcame his breakdown and serious depression, by taking it step by step and focusing on micro-achievements. Whether you're an entrepreneur, a student, or just someone who wants to live a more fulfilling life, here are some of the key features that make this journal stand out: These short episodes every Friday in January look at some ideas which might help you to break that cycle featuring expert advice from our guests.

About this book

This is the perfect companion for Brendon’s other groundbreaking works in the field: High Performance Habits: How Extraordinary People Become That Way and The High Performance Planner. Adding this journal to your toolkit will help you become the very best version of yourself! Ross takes us through his career and personal journey, from his sudden rise to fame after his first appearance on X-Factor, how he turned being pigeon-holed as a ‘joke’ into a 10 year career and how he feels he is finally experiencing adulthood. In this episode they discuss how to stop reaching for external success, standing up for people who have been treated unfairly and the reality of his meteoric rise to fame. We want 2023 to be the year of the change for you! So every Friday in January we’re going to discuss a different focus. Just a reminder that the previous episodes in the series were: According to Forbes and Success magazines, Brendon isalso one of the most watched, quoted, and followed personal development trainers online. Histraining videos have been viewed more than 200 million times, and over 2 million students have taken his online courses or video series.His brands have over 10 million fans on social media. For these results, Oprah.com named him "one of the most successful online trainers in history." The High Performance Daily Journal - 365 Ways To Become Your Best! smarturl.it/HPJournalHigh Performance: Lessons From the Best on Becoming Your Best https://amzn.to/3WcJnBs

An advocate of surrounding yourself with positivity, making hard choices and creating opportunities, there is a lot to learn from George’s attitude which can be taken into all areas of life. This is the perfect companion for Brendon's other groundbreaking works in the field: High Performance Habits: How Extraordinary People Become That Way and The High Performance Planner. Adding this journal to your toolkit will help you become the very best version of yourself! The resulting book will help you achieve success on your terms - whether that's becoming a better professional, a better parent or simply a better person. This guided journal invites you to reflect on how far you've come - and push yourself to go even further. It's a 365-step process with three elements: