If you really want to maximise results and keep your body guessing, it’s a good idea to combine weighted hooping with an additional exercise such as strength training, walking, running, swimming or cycling. How long should you use a weighted hula hoop? I can confirm that using a weighted hula hoop like the kind that I bought (i.e. fitted to your waist with a weight attachment) is nothing like using a standard hoop. My first attempt was laughable as I couldn’t grasp how to get the momentum going. I imagined I’d just do what I would with a normal hula hoop; move my body in a circular motion to keep it going, but given that this one was heavier and fitted to my waist, swaying around like my life depended on it didn’t quite work.

Weighing in at around 1kg, it’s light enough to offer a challenging workout (the lighter the hoop, the harder it is to spin), yet feels stable as you rotate. Consider The Weight: As a thumb rule, start with 1-2 pounds and gradually increase the weight when you get a hang of the routine.

KIDS

This depends mostly on your height. Hoops should come up to around your navel, but if you’re a beginner, you can opt for a bigger size as they can be easier to keep up. You can get all the benefits of hula hooping no matter what size of hoop that you use, as long as it’s comfortable for you. Portability It’s time efficient. Studies show that just 12 to15 minutes of hooping a day can make a difference to your waistline over a period of time.

This is because you’re keeping the hoop up with your hips and abs, and a major benefit of weighted hula hooping is the strength and tone that it brings to your abs and stomach. Cutting down a few extra kilos and waist slimming is not a headache anymore. These smart weighted hula hoops from Gobees help you get a perfect shape by investing 30 minutes every day to burn off up to 800 calories. Achieve a slim waist with these beginner-friendly hoops that come with 24 detachable components you can add one by one to fit your waist. The soft gravity ball attached to a 3-set bearing slide revolves around the waist, providing resistance during the workout. From high-impact fitness sessions to aerobic classes, these lightweight hoops are great for weight loss as well as gut regulation. We believe in that everybody deserves a happy and healthy life in also focus on blogs. That’s we believe that- Looking for an easy way to get into weighted hula hooping? The Ryno Tuff Hula Hoops tops the scales at just 2 pounds, offering decent resistance while remaining beginner friendly. The foam construction is adjustable and well-padded to ensure your comfort, but it's also one of the more durable foams we've come across. What We LikeBecause it's low-impact, it doesn't put a lot of strain on your body as you're doing it, so it's a safe exercise for a wide range of people. And as it's a cardio workout, it'll also increase your fitness level and burn fat over time. How heavy should a weighted hula hoop be?

It can be challenging to fit a workout in when you have a family. Between work, school, sports practices, and everything else that goes along with being a parent, exercise is often the first thing to get taken off the to-do list. I took my newfound TikTok fascination to the internet to figure out A) if weighted hula hooping was legit and B) what the actual benefits of hula hooping were. And, to be honest, I was surprised to find that there was a lot of information on the topic. A weighted hula hoop is a hoop that weighs more than 1kg. This piece of equipment has many benefits that may wow you, and surprisingly, weighted hoops are easier to keep up and carry on spinning, meaning that they are actually better for beginners. It’s important to choose a weight that is within your ability and fitness level," Sacerdoti advises. "Start light and gradually increase, ensuring your form and posture are not being impacted." Best weighted hula hoops We like that it can be folded to half its size and stored or transported easily. But take note - it doesn’t have detachable parts like many other weighted hoops. Key specsWhen you want the benefits of hula hooping, wearing slim-fitting athletic clothes and comfortable shoes will reduce the risk of your clothes getting tangled in your hoop and make it easier for you to exercise. Burn Calories And Lowers LDL: Physical fitness and losing weight start with burning excess calories. Even 30-minutes on the hula hoop burn off your excess calories, lowering down your body fat and improving the muscle mass. Plus, research points out hula hooping lowers LDL in blood and has the same effect as resistance exercises. A smart hula hoop serves as a toning workout for your belly and legs. You’ll use your abs to control the hula hoop and keep it spinning while your legs will keep you stabilized. For those reasons, you may see a loss in belly fat, strengthening in your abs and legs, and some weight loss when using a smart hula hoop consistently. In a word – yes. But like with any type of exercise or fitness equipment, if weighted hula hoops are used incorrectly there can be risks.