Note that some cultures tend to be more resistant to goiter than others. And, in India, they eat a lot of ghee that is loaded with iodine. Even the poor people. Some studies indicate the role of insoluble fiber in preventing the formation of gallstones. There is a lot of research which shows that consumption of millet and other similar fibers helped reduce the risk of gallstones. This is due to the reduction in intestinal transit time, aided by the consumption of fiber. It also reduces the secretion of bile acid, which is known to cause gallstones. Bottom Line

Millet? Nutrition, Benefits, and More - Healthline What Is Millet? Nutrition, Benefits, and More - Healthline

Organic Millet is an ancient grain which is less common but hugely versatile in the world of whole food. If you haven’t tried it before, you will be surprised how tasty and nutritious it is. The millet is hulled by removing the indigestible covering before it can be consumed. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. People need to make their own judgment, but if one has thyroid issues or they run in the family, choose another gluten free grain! Once cooked, organic millet becomes a soft, absorbent grain, similar to couscous in consistency. It is a source of plant protein so is a great choice for vegetarians and vegans. It can be cooked into a porridge, be added to soups, stews or served as a side dish. Our Millet flakes can vary in size due to the nature of the product. The overall appearance of our millet flakes is similar to coarse ground oatmeal. With a mixture of whole flakes and coarsely ground millet. This is the perfect consistency for making porridge!It was this discussion that led me to write this blog and warn folks about the dangers of consuming too much millet! Potent Goitrogens Millet’s resistance to drought is perhaps the reason for its popularity in ancient times and its spread to Europe by 5000 B.C. The protein structure of millet is quite similar to wheat. The one glaring exception is that millet is a gluten-free grain. Wheat contains copious amounts of this hard to digest plant protein. Some studies link adequate consumption of fiber to the prevention of breast cancer in women. Women who consume more than 30 % fiber per day are often safe from the effects of breast cancer. 7. A Healthy Heart Those of European descent seem to be far more prone to goitrogenic issues from millet than those who genetically had this food in their traditional diet and ancestry.

Millet, Organic - 16 oz - Eden Foods Millet, Organic - 16 oz - Eden Foods

If you have thyroid issues and need alternatives to millet, here is a list of the healthiest options to consider.

According to the FDA "Diets rich in whole grain and other plant foods, and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers." Also, "Low fat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors." E den Organic Millet is low fat, contains no saturated fat or cholesterol, a good source of fiber, protein, thiamin B1, magnesium, zinc, and manganese. It is also a complete protein source containing all essential amino acids. Gluten Free. 100% whole grain. Anemia, especially in women who are expecting is extremely dangerous and can lead to fatal deceases. Millet is composed wonderfully to help prevent anemia or to cope with it. The folic acid, folate, and iron present in millet are the key components in the formation of red blood cells and helps keep the hemoglobin to an adequate level. Millet is a good source of copper which also aids in making red blood cells. 9. Celiac Friendly