Good vibes list – A list of all the things that bring you good vibes. Eg: playing with your pup, your favorite meal, or going on a trip. Published in 1996, the McGill Quality of Life Questionnaire (MQOL) was designed to assess the QOL of patients facing life-threatening illnesses. Today, the questionnaire is used extensively in palliative care research. aspects of overall quality of life that can be clearly shown to affect health–either physical or mental. If you are planning on comparing scores between different populations, or groups who have been exposed to different interventions, this may be a problem. Spend extra time recalling all the items on your to-do list, so you don't miss out on any task. You can also include a list of potential tasks that might come up in the future. Make this document as extensive as possible.

Responses have also been shown to correlate as expected with other established measures related to health, such as the Medical Outcomes Study Short Form (Andresen, 1999; Newschaffer, 1998), thereby evidencing convergent validity. There are many scholarly schools of thought regarding assessment of a person’s quality of life. Consequently, there are many meanings for the term which can refer to attitudes across several domains, including health, physical functioning, the family environment, and more (Gill & Feinstein, 1994). In doing so, they can make an overall judgment about their QOL by indicating a number on a scale ranging from 100-0, where 100 is labeled ‘Perfect quality of life,’ and 0 is labeled ‘Might as well be dead’. A productivity maven and a PR and marketing freelancer Saffron Sumner recommends, “You need a second brain. I have 2. One for immediate thoughts & notes whichis categorised (on apple notes), and one centralised system on Trello. Everything I need to remember, everything I need to do is on my Trello board including work, admin, personal& plans. From this, each week, I find what is upcoming and create weekly to do lists. The weekly to-do lists are broken down into daily ones which I write out at the end of my day. These lists are split into personal and professional. It’s the best way to remember everything and set out exactly what you need to do”.

Get creative: Other resources to build life skills

And while there are a 1000 different ways to do this, NOTHING works better than lists, specially when you have 1000 things going on in your head.

However, to a fairly non-materialistic person who has sufficient income to meet their basic needs, income size may only be a small contributor to life satisfaction (b). In this situation, income would have a small weighting regarding this second, satisfaction-related component of QOL (Felce & Perry, 1995). Invest in comfortable and beautiful workout clothes and a water bottle, and hit the gym. Doing physical exercise, from outdoor activities to weight lifting, can help control your weight and improve your sleep quality and your mood while helping your body combat illnesses. 13. Organise, clean, and declutter your space A second approach is to define QOL as a person’s satisfaction with the sum of these life conditions. The difference between this and the first approach is that personal welfare is based on a subjective reaction to life conditions, rather than how a person’s standing on these conditions compares numerically to others in a broader population.Gill, T. M., & Feinstein, A. R. (1994). A critical appraisal of the quality of quality-of-life measurements. Jama, 272(8), 619-626. Rising Strong. How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead – Brene Brown Or if you know you struggle with sleep at night due to all the overthinking – create an evening routine to do activities that help you wind down – read, meditate, journal etc.