In particular, Gatorade Zero contains potassium and sodium, which are the two main electrolytes lost after sweating or exercising (1) . While it does not contain sugars, it still uses artificial sweeteners that can be harmful to your health. The reason sugar has always been included in the standard formulas for Gatorade is because your muscles need it . It’s important to note that while Gatorade Zero is marketed as a low-calorie and sugar-free option for hydration, it may not be suitable for everyone, particularly those with sensitivities to artificial sweeteners. Speaking of electrolytes, Gatorade Zero does claim to have crucial electrolytes that can help athletes in regaining what’s lost during the sweaty hours of training.

The theory behind the switch went like this: Thirst-quenching sports drinks are the superior means of achieving hydration for human bodies. Gatorade Zero contains a blend of electrolytes, including sodium and potassium, as well as artificial sweeteners, such as sucralose and acesulfame potassium, to provide a similar taste to traditional Gatorade. Ian Douglass is a volunteer firefighter, lackadaisical Concept2 rower and SkiErger and is the worst masters swimming All-American in recorded history. The sports drink is known for its hydrating ingredients and is used worldwide by top-class athletes and sportspeople. Otherwise, healthy people also may benefit from an electrolyte boost, including athletes and people who work in the heat.However, for some people who get bored drinking water, the flavoring of a sugar-free sports drink can encourage fluid intake, which can lead to increased overall hydration. For the children and adults who do not really need a sports drink for athletic purposes—yet are drinking them regularly—negative health consequences can arise. Both of these effects can improve water retention, particularly when engaging in strenuous activity or planning to be outdoors in the heat. This issue arose because many people commonly mistake Gatorade Zero as an energy drink when it’s a sports drink.

The people who do love it say it's "refreshing, not too sweet, and reminiscent of "a slightly saltier version of a Fresca that has been decarbonated. Okay, electrolyte drinks are Keto-friendly, and the artificial sweeteners that they contain are safe for human consumption, but there’s one more issue. This article discusses the similarities and differences between Pedialyte and Gatorade, including which may be better in certain situations such as treating illnesses, recovering from a hangover, and recuperating after exercise. Marketing campaigns from sports drink manufacturers—including Gatorade—have often been targeted towards children. Gatorade Zero fulfils your energy requirement by delivering you water, electrolytes and several flavours with no sugar at all.

Homemade electrolyte drink: You can make your own electrolyte drink using simple ingredients like water, salt, and lemon juice. Gatorade Zero, like the other Gatorade drinks, helps replenish these electrolytes such as sodium and potassium. He also helps professional wrestlers publish their autobiographies, assists businesspeople with the writing of coherent thoughts and has overhyped degrees from Michigan and Northwestern.

The hydrating effects of hypertonic, isotonic and hypotonic sports drinks and waters on central hydration during continuous exercise: a systematic meta-analysis and perspective. Our favourite part about Gatorade Zero is that it may be low in calories, but it is significantly the same when it comes to electrolytes. Yellow 5 (in the Lemon-Lime Flavor):A2015 studyfound that Yellow 5 caused DNA damagein human white blood cells that it was exposed to. Some studies also found that coconut water can be as effective as a commercial sports drink at rehydrating athletes after exercise.However, this is very unlikely to be an issue unless you're participating in extreme workouts and sweating profusely. Water, Citric Acid, Natural Flavor, Sodium Citrate, Salt, Monopotassium Phosphate, Vegetable Juice Concentrate (Color), Modified Food Starch, Sucralose, Acesulfame Potassium, Glycerol Ester Of Rosin. However, if you’re perfectly healthy and your electrolytes are balanced, there is nothing more healthy than drinking water for hydration. People who like to work out daily say they need extra electrolytes, and therefore, Gatorade Zero has been a go-to for them. But consuming it during other times can cause heart and stomach-related problems, diabetes, or worse, even cancer.