Essential oils like rose and lavender have been used for years to soothe troubled skin, lift your emotions and even enhance your circulation. Venaforce® contains an extract obtained from Horse Chestnut seeds in the form of a gastro-resistant herbal tablet. Reduce your salt intake. As we discussed earlier, swelling can occur when your salt to water ratio is thrown out of balance – and this can be caused be consuming too much salt as well as too little water. Try Herbamare, a delicious seasoning that is low in sodium, but still makes food taste great! Directions: Massage a small amount of the gel onto the skin 2 to 3 times a day using an upwards motion. Pay special attention to the ankles and the areas that feel most uncomfortable Follow these tips for exercises to do at your desk if you find that you spend too long sitting down at work! 9. Massage

Venaforce tablets are made from freshly harvested horse chestnut seeds, which are used to improve blood flow and relieve the swelling and discomfort caused by varicose veins. Take one tablet, twice daily. Varicose veins are damaged veins. Although they may be found anywhere in the body, varicose veins are most common in the calves and thighs. It is said that over 3 in 10 adults will develop varicose veins at some point in their lives. Other estimates are even higher, suggesting that 40% of men and 32% of women aged 18 to 64 years suffer from varicose veins.

How to use Horse Chestnut Venagel

While swollen ankles and feet can be caused by a number of factors, such as too much salt in your diet and sitting or standing too long, being too hot is a very common cause.

It is recommended to raise your legs/feet higher than your heart, 3-4 times a day for 30 minutes each – depending on the severity of the swelling. When you go to bed you can also put a pillow under your ankles to help drain the excess fluid. 2. Avoid heat as much as possible Try to get some exercise in during the day. Moving your legs stimulates blood flow and stops swelling from occurring. A brisk walk, jogging, swimming or yoga can help boost circulation. If you sit at a desk all day, try our leg exercises that you can do from your desk

After a long day at work, especially if you have been sitting or standing all day, it is normal to have some swelling in your legs, ankles and feet, since gravity has been at work all day.