The slip-free, odor-resistant memory foam and EVA rubber handles are easy to grip, so you can jump confidently. Yes: “Cordless jump ropes can be a great tool for improving cardiovascular health as well as the muscular endurance in your calves and forearms,” Hiestand says. Portability: Cordless jump ropes are more portable than traditional jump ropes, as they do not have a cord that can get tangled or caught on things.

Unlike the speed jump ropes, some cordless jump ropes have ball bearings which offers an opportunity for individuals of any fitness level to learn how to jump rope effortlessly.

Anyone can begin a jump rope exercise at any time or place, and ropeless jump rope is ideal for jumpers of all ages and skill levels.

If you don’t know how to start using your newly acquired equipment, seek advice from fitness experts. Many cordless jump ropes, like Te-Rich’s Jump Rope, have built-in counters to help you monitor your performance and get the most out of each session. In fact, some studies have shown that cordless jump ropes may be even more effective at improving coordination and balance. Antimicrobial handles would be good so that if you’re sweating, it doesn’t smell or wear or tear, and it’s comfortable for you to hold on to,” he says.

If you need some extra motivation to work out, or if you’re into fitness gadgets with a great user experience, this ideal option comes in four modern colors. You can also download the SmartRope app to track your stats, start interval training, or compete with friends.

We love Redify’s cordless jump rope because it comes with removable 3-ounce weights that slip inside each handle to customize the intensity of your workout. It comes with a screwdriver for maintenance and a bag for toting your cordless jump rope almost anywhere. If you’ve never skipped with a rope before, or if coordination is not your strong point, you’ll probably be happy with a cordless skipping rope. If you’re new to jumping rope, it’s best to consult with your doctor before starting—especially if you have any injuries, illnesses, or other medical conditions.Over time, jumping rope develops your agility, coordination, and balance, all in one powerful cardio workout.