Psyllium can also be used to help relieve mild to moderate diarrhea. It’s beneficial to diarrhea sufferers because it soaks up a significant amount of water in the digestive tract, which helps make the stool firmer and slower to pass through the system. 2. Can Help Lower Cholesterol Unlike the whole psyllium husks that you usually find for sale, our finely ground pure psyllium husk powder is perfect for adding to shakes and smoothies to increase fibre consumption. Fibre is essential for healthy digestion, and our psyllium husk powder is a convenient and highly soluble way to integrate it into your diet. The Purpose Mofrad MD, Mozaffari H, Mousav SM, Sheikhi A, Milajerdi A. The effects of psyllium supplementation on body weight, body mass index and waist circumference in adults: a systematic review and dose-response meta-analysis of randomized controlled trials. Crit Rev Food Sci Nutr. 2020;60(5):859-72. doi:10.1080/10408398.2018.1553140

They are also used to help diarrhea, lower cholesterol, manage blood sugar, lower blood pressure and weight management.Some people find the whole husks to be more effective, especially when it comes to constipation, while others like the finer consistency of the powder. The powder is made by grinding the husks down so the gel ultimately produced is finer and has less of a grainy texture. Our psyllium husk powder is a good source of fibre of soluble fibre; it’s organically certified by the Soil Association and pure. But, overall, our daily diets could use more fibre; fibre is essential to support a normal digestive system and promote normal bowel functionality. What Is Psyllium Powder? As a bulk-forminglaxative, its primary purpose is to support your bowels by enabling stools to move through your digestive system with ease. Summary Ziai SA, et al. (2005). Psyllium decreased serumglucose and glycosylated hemoglobin significantly in diabetic outpatients. DOI: Fiber is more than just a regulator — it’s also vital to deliver essential nutrients to the entire body. We obtain fiber most abundantly in our diets from whole grains, fruits and vegetables, but there are fiber supplements like psyllium husk available as well.

Since it is so small and sold in several different forms, psyllium husk can sometimes be difficult to locate. There are a few key places you should start looking at in your grocery store. Try these general locations first: Supplements Aisle Reissel P, Manninen V. Effect of administration of activated charcoal and fibre on absorption, excretion and steady state blood levels of digoxin and digitoxin. Evidence for intenstinal secretion of the glycosides. Acta Medica Scandinavica. 1982. doi:10.1111/j.0954-6820.1982.tb08527.x If you’re using psyllium husk for constipation, there are a few things that can help make it more effective. Similar to flaxseed supplements, it’s pretty much a matter of personal preference. Either way, when purchasing any psyllium supplement you should always make sure that the product is 100 percent pure, which means it is free of gluten, sugar, artificial flavors, artificial colors and fillers.Garg P. Inflammation in irritable bowel syndrome (IBS): role of psyllium fiber supplementation in decreasing inflammation and physiological management of IBS. Turk J Gastroenterol. 2021 Jan;32(1):108–10. doi:10.5152/tjg.2020.0229