If your testosterone levels are at the lower end of normal, lifestyle changes are likely to have the greatest effect on your testosterone and libido. Incorporating these herbs in the form of capsules, powders, or through blends like FS-Greens powder can be a convenient way to harness their benefits. Adaptogens have long been used in Ayurvedic and traditional Chinese medicine, but they’re experiencing a renaissance [in the West],” she says. This formulation makes it an effortless way to reap the benefits of Maca along with a host of other wellness-enhancing ingredients. Ashwagandha has been found to reduce stress and anxiety levels, while Maca has been shown to improve mood and cognitive function.

As we explore their nutritional profiles and delve into their health benefits, the dialogue between ancient wisdom and contemporary wellness continues, opening new horizons for women seeking a natural path to harmony and vitality.

Due to differences in study outcomes, it’s difficult to make specific recommendations on the best form of fenugreek.

Studies have shown that Ashwagandha can lower cortisol levels to reduce stress and related anxiety-related problems. Both Ashwagandha and Maca are powerful ingredients that have found their way into modern wellness routines, thanks to their myriad of benefits. Black Maca or more commonly known as Peruvian ginseng is a very popular herbal food supplement along with Ashwagandha thereby bringing you some of the most popular products combined, in a unique complex.Please note our trademarked brand name Irwin Naturals® is not a representation about the composition of any Irwin Naturals® product. It is important to note that the effectiveness of Ashwagandha and Maca in boosting energy levels may vary from person to person.