You should limit the amount of sugar in your diet whenever possible by eating less sugary foods and reducing the amount of sweetened drinks in your diet. One could argue that the limited ingredients found in Nutella make it a better option than other more processed dessert spreads. If this happens, customers who don’t read the nutrition information carefully may perceive that Nutella is relatively low in calories, sugar and fat, when these numbers would be low due to the small serving size. Being overweight or obese increases the risk of many chronic diseases, including heart disease, diabetes and certain cancers ( 7). It Is More “Natural” Than Some Similar Products

Choco Nusa from Lidl looks incredibly appetising - the foil is easy to peel and a shiny, glossy swirl of chocolate spread is presented. For these reasons, foods with high amounts of added sugar, such as Nutella, should be kept to a minimum. High in Fat and CaloriesVanillin: A flavor component found naturally in vanilla bean extract. Nutella contains a synthetic form of vanillin. Although Nutella does contain a small amount of hazelnut paste, it should not be used as a nut butter substitute. Consuming Nutella every day will increase the amount of added sugar in your diet, and most people already consume much more added sugar than is recommended. Although Nutella contains a small amount of calcium and iron, it’s not very nutritious and high in sugar, calories and fat. Summary Using this rule, a woman or child would be close to their added sugar limit for the entire day after consuming just 2 tablespoons (37 grams) of Nutella.

Nutella is still very much, as it always has been to me, a luxury item - a big birthday or pay day with bonus treat. Cocoa: The majority of the cocoa beans used in Nutella come from Western Africa. They are processed into a fine powder and mixed with the other ingredients to give a chocolatey taste. Palm oil: A type of vegetable oil that comes from the fruit of the oil palm tree. Palm oil gives the product its trademark creamy texture and spreadability. Soy lecithin: Soy lecithin is an emulsifier, meaning it helps keep ingredients from separating, maintaining the spread’s smooth and uniform texture. It’s a fatty substance derived from soybeans and a common food additive. While there is no question that Nutella tastes good, it should not be considered a healthy ingredient. Loaded With SugarAs you can see, natural almond butter provides many important nutrients that the body needs to function and thrive. This change may not seem important, but it could have a major impact on how consumers perceive its nutritional value.

But for being the least expensive out of the bunch, I think it would definitely satisfy any chocolate spread craving. Although Nutella is currently classified as a dessert topping, Ferrero has been pushing to have the spread reclassified as a breakfast topping, similar to jam. This change in classification would cut the serving size required on Nutella’s nutrition label from 2 tablespoons (37 grams) to 1 tablespoon (18.5 grams).Nutella is a sweetened hazelnut cocoa spread made by Ferrero, an Italian company that’s the third-largest chocolate producer in the world. While Nutella is advertised as a hazelnut spread, sugar is listed first on the ingredient label. This is because sugar is its primary ingredient, comprising 57% of its weight. While it does contain vanillin, a synthetic form of vanilla flavoring, the rest of its ingredients are natural. For example, the company has made an effort to use more sustainable ingredients, including certified sustainable palm oil and cocoa. In fact, the American Heart Association recommends that women and children consume no more than 6 teaspoons (25 grams) of added sugar per day, while men should limit their intake to 9 teaspoons (38 grams) ( 3).