If you want something you’ve never had, you must be willing to do something you’ve never done.” – Thomas Jefferson

Food is your fuel – so remember that a diet rich in nutrients that satiates your body such as fruit, vegetables and whole grains, some fish and other proteins, provide the nutritional foundations for our physical and psychological well-being. Food really does affect our behaviour…good or bad… and remember, water is essential to keep your body and brain hydrated and energised and clear headed.

The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.” – Matt McGorry Inspirational Workout Quotes Have you started your fitness journey? What do you love most about working out? We’d love to hear about your thoughts, so comment below. Read Next: When I feel tired, I just think about how great I will feel once I finally reach my goal.” – Michael Phelps You have to push past your perceived limits, push past that point you thought was as far as you can go.” – Drew Brees Everyone comes to the earth plane blessed with the privilege of controlling his mind power and directing it to whatever ends he may choose. But, everyone brings over with him at birth, the equivalent of two sealed envelopes, one of which is clearly labeled, ‘the riches you may enjoy if you take possession of your own mind and direct it to ends of your own choice.’ And the other is labeled, ‘the penalties you must pay if you neglect to take possession of your mind and direct it.

This is just a general chart and is totally dependent on how hard you work, your gender, your age, and a bunch of other things. Probably the most accurate way to determine how many cals you burn during a workout is to use an armband thingy like an Exerspy or BodyBugg. I actually just bought one and will be able to tell you how many cals our workouts burn on myself soon, after each video. That should help you out! With unwavering determination and an unyielding belief in his ability to recover, Goodman embarked on a journey of visualizing his own healing. Through dedicated mental practices and visualization techniques, he tapped into the mind-body connection. Against all odds, within a year, Goodman astounded the medical community by walking out of the hospital—a true testament to the power of belief and the mind-body connection. One of the greatest moments is realizing that two months ago, your body couldn’t do what it just accomplished.” – Anonymous Repeat those statements with passionate conviction a dozen times every single day. Don’t ignore this. What you focus on, you’ll move towards. Remember that. As simple as this very concept sounds, there is real power in this exercise. Keep in mind that this is coming from the richest man who ever lived. Carnegie knew a thing or two about success. And that should be listened to and followed vehemently. How To Ignore The Naysayers The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.” – Anonymous

Workout Quotes That’ll Get You Moving

Where is the line drawn in the sand between the material world and the ethereal? Think about this for a moment. Our mind doesn’t have eyes. It only sees thanks to an image processor in the brain that processes the light that comes in through the retina and conveys it to the optic nerve. But how can we be so sure that what we’re seeing is real? We can’t actually see. It’s justlightthat’s processed by the brain and mind. What’s Real And What’s Not? If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” – Marcus Aurelias Not everyone can wake up every day feeling energized and motivated to put in the hard work that it takes to stay fit.

Stay focused on the end result and don’t think too much about how it’s going to happen. Just focus on that goal – see it, feel it. The perfect weight is the one that feels good to you.These gym quotes for women are tough, strong and full of inspiration. The perfect combo for any woman looking to beast up at the gym.